Are Peas Healthy, or Can Eating Too Many Cause Digestion Problems? - #15193
I’ve always loved eating peas, whether in curries, soups, or just boiled as a snack. Recently, I started eating them more often because I heard they are rich in protein, fiber, and vitamins. But then I also read that too many peas can cause bloating, gas, and digestive discomfort. So now I’m wondering—are peas actually good for digestion, or should they be eaten in moderation? I also read that peas contain antinutrients like phytic acid and lectins, which can make it harder for the body to absorb certain minerals. Does this mean that people with weak digestion should avoid eating too many peas? Another thing I’m curious about is whether peas have any benefits for blood sugar control. Since they are high in fiber, do they help regulate glucose levels, or can they still cause blood sugar spikes? Does Ayurveda have any recommendations about eating peas? Should they be cooked in a certain way or combined with specific spices to improve digestion? If anyone has experience with eating peas regularly, did you notice any health benefits or side effects? I’d love to know if they are as healthy as they seem or if there are downsides to eating them too often.
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.