What Are the Symptoms of High Uric Acid, and How Can It Be Managed Naturally?

Question

I recently got my blood test results back, and my doctor said my uric acid levels are slightly higher than normal. I don’t have severe pain, but I do feel some stiffness and discomfort in my joints, especially in the mornings. Could this be an early sign of gout or uric acid buildup?

I read that high uric acid symptoms can include joint pain, swelling, and kidney problems, but do they always lead to gout? Are there other ways high uric acid can affect the body?

I want to manage my uric acid levels naturally before it turns into a bigger issue. Does Ayurveda recommend herbs, dietary changes, or detox methods to lower uric acid? I’ve heard that Giloy, Punarnava, and Triphala help with cleansing the blood and reducing inflammation—do they actually work?

If anyone has dealt with high uric acid symptoms, how did you manage it? Did changing your diet, avoiding purine-rich foods, or drinking more water help?

Dr. Harsha Joy · Accepted Answer

Elevated uric acid can lead to gout, joint stiffness, and kidney strain, but not everyone with high levels develops gout. Other effects include inflammation, kidney stones, and metabolic imbalances. Ayurveda focuses on reducing Ama (toxins) and balancing Pitta-Kapha to prevent buildup. Giloy (anti-inflammatory), Punarnava (diuretic), and Triphala (detoxifier) help eliminate excess uric acid. Dietary changes like avoiding purine-rich foods (red meat, seafood, lentils), reducing alcohol, increasing hydration, and eating alkaline foods (cucumber, coriander, barley water) are crucial. Warm water with lemon, cumin water, and Dashmool Kashaya help detoxify. Gentle yoga (Pawanmuktasana, Vajrasana) and stress management also improve metabolism and prevent uric acid buildup.

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