What Is Hyaline Cartilage, and How Does It Support Joint Health? - #15215
I recently started learning about cartilage and how it plays a role in joint function and flexibility. I read that hyaline cartilage is one of the most important types of cartilage in the body, but what exactly does it do? From what I understand, hyaline cartilage covers the ends of bones in joints like the knees, elbows, and shoulders, acting as a cushion to prevent friction. But what happens when it wears down? Does this lead to arthritis or joint pain? I also read that hyaline cartilage doesn’t heal easily because it doesn’t have a direct blood supply. Does that mean damage to hyaline cartilage is permanent, or are there ways to regenerate it naturally? Are there Ayurvedic herbs or treatments that help protect hyaline cartilage? I’ve heard that Shallaki (Boswellia), Ashwagandha, and Turmeric are good for joint health—do they actually help in repairing cartilage? If anyone has dealt with hyaline cartilage degeneration, what treatments helped improve your joint function? Is there a way to prevent further damage as we age?
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