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How Does Collagen Benefit the Skin, and Can It Slow Down Aging?
Skin and Hair Disorders
Question #15225
81 days ago
91

How Does Collagen Benefit the Skin, and Can It Slow Down Aging? - #15225

Anonymous

I recently heard that collagen is one of the most important proteins for keeping the skin firm, hydrated, and youthful. But how exactly does collagen work, and can taking supplements or using skincare products really help maintain skin elasticity? From what I read, collagen production naturally declines with age, leading to wrinkles, sagging, and dry skin. Are there specific foods or lifestyle habits that help boost collagen levels naturally? I’ve seen a lot of collagen powders and supplements on the market—do they actually work, or is it better to focus on collagen-boosting foods like bone broth, berries, and leafy greens? If anyone has used collagen supplements or made dietary changes to support collagen production, what results did you notice? Did your skin become firmer, smoother, or more hydrated?

Collagen for skin
Anti-aging
Natural skincare
Collagen supplements
Skin elasticity
Beauty tips
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
81 days ago
4.82
Collagen is a key structural protein that maintains skin firmness and hydration, but its production declines with age due to factors like stress, poor diet, and excess sun exposure. While collagen supplements may provide amino acids for skin repair, Ayurveda emphasizes natural ways to boost collagen, such as consuming Amla (rich in vitamin C), sesame seeds, almonds, and ghee, which nourish skin tissues. Bone broth and plant-based sources like leafy greens, berries, and flaxseeds support collagen synthesis. Lifestyle habits like avoiding excessive sun exposure, staying hydrated, practicing Abhyanga (self-massage with warm oils like sesame or almond), and using saffron or rose-based skincare help maintain youthful, glowing skin naturally.
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