How Does Collagen Benefit the Skin, and Can It Slow Down Aging? - #15225
I recently heard that collagen is one of the most important proteins for keeping the skin firm, hydrated, and youthful. But how exactly does collagen work, and can taking supplements or using skincare products really help maintain skin elasticity? From what I read, collagen production naturally declines with age, leading to wrinkles, sagging, and dry skin. Are there specific foods or lifestyle habits that help boost collagen levels naturally? I’ve seen a lot of collagen powders and supplements on the market—do they actually work, or is it better to focus on collagen-boosting foods like bone broth, berries, and leafy greens? If anyone has used collagen supplements or made dietary changes to support collagen production, what results did you notice? Did your skin become firmer, smoother, or more hydrated?
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Skin and Hair Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.