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What Is the Patella, and Why Is It Important for Knee Function?
Orthopedic Disorders
Question #15256
81 days ago
82

What Is the Patella, and Why Is It Important for Knee Function? - #15256

Anonymous

I recently started experiencing knee pain, and my doctor mentioned something about my patella being affected. I know the patella is the kneecap, but what exactly does it do, and why is it so important for knee function? I read that the patella protects the knee joint and helps with leg movement and stability, but what happens if the patella is misaligned or injured? Does this cause patellar tracking disorder, chondromalacia patella, or patellar dislocation? What are the common patella-related injuries, and how are they treated? Are patellar fractures, tendonitis, and bursitis more common in athletes, or can anyone develop them over time? Are there natural remedies or Ayurvedic treatments for patella pain and knee joint health? Do herbs like Shallaki, turmeric, and Ashwagandha help reduce knee inflammation? If anyone has experienced patella issues, what treatments or exercises helped improve your condition?

Patella
Knee joint health
Kneecap pain
Ayurveda for joints
Knee injury recovery
Patellar dislocation
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Dr. Harsha Joy
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81 days ago
4.82
The patella, or kneecap, plays a crucial role in knee function by protecting the knee joint and enhancing the leverage of the quadriceps muscle, which helps with leg movement and stability. If the patella becomes misaligned or injured, it can lead to conditions like patellar tracking disorder, where the kneecap doesn't move smoothly in its groove, or chondromalacia patella, which involves cartilage damage under the patella. Patellar dislocation can also occur when the patella slips out of its normal position. Common patella-related injuries include fractures, tendonitis, and bursitis, which can happen due to direct trauma, overuse, or repetitive movements. Athletes are more prone to these injuries, but they can also occur over time due to aging or improper knee mechanics. Natural remedies and Ayurvedic treatments, such as Shallaki (boswellia), turmeric, and Ashwagandha, are known for their anti-inflammatory properties and can help reduce knee inflammation. If you've had patella issues, exercises like strengthening the quadriceps, stretching, and focusing on proper knee alignment can help alleviate pain and improve function.
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