What Are the Cervical Vertebrae, and Why Are They Important for Neck Health? - #15275
I recently started experiencing neck pain and stiffness, and my doctor mentioned something about issues with my cervical vertebrae. I never really thought about the bones in my neck, but now I’m wondering—what exactly are the cervical vertebrae, and how do they affect movement, posture, and nerve function? From what I understand, the cervical vertebrae are the seven bones in the neck (C1-C7) that support the head and allow for flexibility and movement. But how do these vertebrae work together to keep the neck stable and mobile? I read that problems with the cervical vertebrae can lead to pain, stiffness, headaches, dizziness, and even numbness in the arms. Are these symptoms always due to poor posture or age-related degeneration, or can injuries like whiplash, herniated discs, or cervical spondylosis also cause issues? What are the best ways to keep the cervical vertebrae healthy and prevent chronic neck pain? Does Ayurveda recommend any herbs, yoga poses, or lifestyle adjustments that help maintain spinal health? I’ve heard that Mahanarayan oil massage, Guggulu, and Ashwagandha can help with neck pain and inflammation—do these actually work? If anyone has struggled with cervical vertebrae issues, what treatments or exercises helped you regain flexibility and reduce pain?
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