How to Control Hair Fall Naturally and Effectively?

Question

For the past few months, I’ve been experiencing excessive hair fall, and I can’t figure out what’s causing it. I know that losing some hair daily is normal, but when does hair shedding become a serious concern? How do you determine whether hair fall is temporary or a sign of an underlying health issue?

I’ve read that hair fall can be caused by multiple factors, including nutritional deficiencies, hormonal imbalances, stress, scalp infections, genetic factors, and the use of harsh hair products. How do I identify the exact reason for my hair fall? Are there any blood tests or scalp examinations that can help pinpoint the cause?

One major concern I have is post-COVID hair loss—I’ve seen so many people talk about temporary hair shedding after illness. If hair fall is due to stress or illness, will it grow back on its own, or do I need specific treatments to speed up regrowth?

What are the best natural ways to control hair fall and promote healthy regrowth? I’ve heard that Ayurvedic herbs like Amla, Bhringraj, Brahmi, and Fenugreek (Methi) are great for strengthening hair follicles and reducing hair thinning—do these actually work?

Are there any lifestyle changes, dietary habits, or scalp care routines that can help prevent excessive hair loss? I’ve seen recommendations like scalp massage with coconut or castor oil, avoiding excessive heat styling, and using sulfate-free shampoos—but do these make a real difference?

If anyone has struggled with severe hair fall, what worked best for you? Did you use natural remedies, medical treatments, or a combination of both? How long did it take before you noticed improvement?

Dr. Harsha Joy · Accepted Answer

As an Ayurvedic doctor, I understand that hair fall can be caused by a variety of factors such as nutritional deficiencies, hormonal imbalances, stress, and even post-illness recovery, like after COVID-19. Identifying the cause often requires a holistic approach, including blood tests to check for deficiencies or hormonal imbalances, and a scalp examination to rule out infections. If the hair loss is due to stress or illness, it often regrows on its own, but certain herbs like Amla, Bhringraj, and Brahmi can help strengthen the hair follicles and promote regrowth. Fenugreek (Methi) can nourish the scalp and reduce thinning. Regular scalp massages with oils like coconut or castor oil can improve circulation and support hair growth. Avoiding excessive heat styling, using gentle, sulfate-free shampoos, and maintaining a balanced diet rich in vitamins and minerals, such as biotin and iron, can also prevent further hair loss. Combining natural remedies with stress management and proper scalp care can significantly improve hair health over time.

Dr Sujal Patil · Answer

Excessive hair fall can be concerning if you’re losing more than 100 strands per day or noticing thinning patches. Temporary hair shedding (telogen effluvium) often follows stress, illness (including post-COVID recovery), or nutritional deficiencies, while persistent hair loss may indicate hormonal imbalances or genetic predisposition.

To determine the cause, consult a doctor who may recommend blood tests to check for iron, vitamin D, and thyroid hormone levels or scalp examinations for infections or inflammatory conditions. If post-COVID hair loss is the culprit, hair typically regrows on its own within a few months, though nutritional support and gentle hair care can help.

Natural remedies like Amla, Bhringraj, Brahmi, and Fenugreek are traditionally used in Ayurveda to strengthen hair, nourish the scalp, and reduce hair fall. Regular oiling with coconut or castor oil and scalp massage may improve blood circulation, while using sulfate-free shampoos and avoiding heat styling can help minimize hair damage.

For long-term hair health, focus on a balanced diet rich in protein, iron, biotin, and omega-3s. Managing stress through yoga or meditation and getting adequate sleep can also reduce hair fall. If natural remedies don’t work, combining them with medical treatments such as minoxidil or platelet-rich plasma (PRP) therapy may yield better results. It’s important to be patient, as visible improvements often take several months.

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