Excessive hair fall can be concerning if you’re losing more than 100 strands per day or noticing thinning patches. Temporary hair shedding (telogen effluvium) often follows stress, illness (including post-COVID recovery), or nutritional deficiencies, while persistent hair loss may indicate hormonal imbalances or genetic predisposition.
To determine the cause, consult a doctor who may recommend blood tests to check for iron, vitamin D, and thyroid hormone levels or scalp examinations for infections or inflammatory conditions. If post-COVID hair loss is the culprit, hair typically regrows on its own within a few months, though nutritional support and gentle hair care can help.
Natural remedies like Amla, Bhringraj, Brahmi, and Fenugreek are traditionally used in Ayurveda to strengthen hair, nourish the scalp, and reduce hair fall. Regular oiling with coconut or castor oil and scalp massage may improve blood circulation, while using sulfate-free shampoos and avoiding heat styling can help minimize hair damage.
For long-term hair health, focus on a balanced diet rich in protein, iron, biotin, and omega-3s. Managing stress through yoga or meditation and getting adequate sleep can also reduce hair fall. If natural remedies don’t work, combining them with medical treatments such as minoxidil or platelet-rich plasma (PRP) therapy may yield better results. It’s important to be patient, as visible improvements often take several months.
Hair fall can sure feel frustrating, especially when you’re not sure what’s causing it. First, let’s clear when it’s concerning: losing 50-100 hairs a day is normal. But if you see more—like big clumps or patches—or if you notice your hair visibly thinning, it’s time to investigate.
Figuring out the exact cause could be like a detective work sometimes. As you mentioned, a bunch of factors like stress, nutritional deficiencies, hormonal changes, harsh products, and genetics can all play a part. Post-COVID hair loss, often temporary, is actually a thing too. If you suspect something serious or underlying, I’d say visiting a dermatologist could totally help, with tests like blood panels for hormone levels, thyroid function, or vitamin deficiencies being common.
Now, let’s get to the good stuff—Ayurveda’s got some neat tricks up its sleeve for hair health. Herbs like Amla, Bhringraj, Brahmi, and Fenugreek aren’t just old wives’ tales; they’re known in Ayurveda for nourishment and strength.
1. Amla: Rich in Vitamin C. You could take it as a powder or juice daily, which helps with the health of the scalp from the inside out.
2. Bhringraj: Available as oil, considered great for rejuvenating hair. Massage it into your scalp a couple of times a week.
3. Brahmi: This can be used as oil or tea and is said to promote overall health and reduce stress—a sneaky hair fall culprit.
4. Fenugreek: Soak seeds overnight, grind into a paste, and apply to scalp. It supports follicle health.
And yes, lifestyle does make a difference. Gentle hair care routines, like switching to sulfate-free shampoos and cutting down on heat styling, can help. Ditto for regular scalp massages with oils like coconut or castor oil—they increase circulation, which is good for growth.
Stress reduction through yoga or meditation can help too, because, let’s face it, stress likes to mess with hair. A balanced diet loading up on proteins, iron, zinc, and vitamins A and D aids hair health as much as any herb could.
For some, seeing improvements can take a few months. If things don’t seem to be improving, seeking a professional opinion is always a smart move. Remember, you’re not alone in this, and sometimes it’s about a little trial and error to find what cliques with your hair.
