What Is the Uric Acid Normal Value, and How Can It Be Balanced Naturally?

Question

I recently had a blood test, and my doctor mentioned checking my uric acid levels. From what I understand, uric acid is a waste product from purine metabolism, but what is the normal range of uric acid, and why do levels fluctuate?

I read that the normal uric acid range is typically 3.4-7.0 mg/dL for men and 2.4-6.0 mg/dL for women, but what happens when uric acid levels are too high or too low? How do diet, hydration, and lifestyle choices impact uric acid balance?

One thing that concerns me is that high uric acid levels can cause gout, kidney stones, and joint pain, while low uric acid levels could indicate underlying health issues. What are the best ways to naturally maintain uric acid levels?

Are there any Ayurvedic or natural remedies that help regulate uric acid levels? I’ve heard that Triphala, Giloy, and celery seeds help with uric acid reduction—do these actually work?

If anyone has had high or low uric acid levels, what symptoms did you experience, and what treatments helped restore balance? Did dietary changes, herbal remedies, or medications make the biggest difference?

Dr. Harsha Joy · Accepted Answer

Uric acid is a waste product produced when the body breaks down purines, substances found in certain foods and drinks. The normal uric acid range is typically 3.4-7.0 mg/dL for men and 2.4-6.0 mg/dL for women, but levels can fluctuate depending on factors like diet, hydration, and overall health. High uric acid levels can lead to gout, kidney stones, and joint pain, while low levels might indicate conditions like malnutrition or kidney problems. Diets high in purines (found in red meat, seafood, and alcohol), dehydration, and obesity can raise uric acid levels, while staying hydrated and consuming a balanced diet can help maintain healthy levels. Natural remedies like Triphala, Giloy, and celery seeds are believed to have anti-inflammatory and detoxifying properties, and some studies suggest they may help regulate uric acid levels. For those with elevated or low uric acid levels, dietary changes (such as limiting purine-rich foods and increasing water intake), herbal supplements, and medications like allopurinol or colchicine may help restore balance. If you've had issues with uric acid, you might have experienced symptoms like joint pain, swelling, or kidney stones, and treatments like these can help manage and prevent flare-ups.

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