Chronic weakness and fever

Question

I get ill easy I do job 5, 6 days normally and then start having issues like body pain fever and etc i have to do complete rest for 2 days that and medicine like paracetamol and some time antibody. Because of i can't perform properly 
I work normally my work is not hectic it's normal
My ofc is 10km driving distance so I go with 2 wheeler but in ever 4 5 days my body start paining so I have to take auto which is costly affair also.

Dr. Harsha Joy · Accepted Answer

It seems like your body is experiencing frequent bouts of fatigue, body pain, and fever, which may be due to a weakened immune system or an imbalance in your overall health. In Ayurveda, this could be related to a disturbance in the Vata and Kapha doshas, which govern energy, immunity, and bodily functions like digestion and circulation. To help improve your resilience and prevent frequent illness, I recommend focusing on strengthening your immune system and balancing your doshas. Incorporating Ayurvedic practices like regular oil massages (Abhyanga) to improve circulation, along with herbal remedies like Ashwagandha, Triphala, and Guduchi, can help boost your immunity and reduce fatigue. Ensuring a proper diet rich in nourishing, easily digestible foods, such as soups, stews, and warm spices, will also support your body’s natural healing processes. Additionally, practices like pranayama (breathing exercises) and adequate rest will help balance your energy levels and reduce physical strain. It's important to also avoid overexertion and try to include moments of relaxation during your workweek. A consultation with an Ayurvedic practitioner can provide a personalized treatment plan to better address your specific needs and prevent recurring illnesses.

Chronic weakness and fever - #1553

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