— get answers from Best Ayurvedic doctors
What Causes a Runny Nose, and How Can It Be Stopped Naturally? - #15573
For the past two weeks, I’ve been dealing with a constant runny nose, and I can’t figure out what’s causing it. It’s not a full-blown cold because I don’t have a fever, sore throat, or body aches, but my nose keeps dripping all day, especially in the morning and when I go outside. It’s becoming really annoying, and I’m tired of constantly carrying tissues with me. At first, I thought it might be seasonal allergies, but I’m not sure. I don’t usually get allergies, and I don’t have itchy eyes or a rash. Could a runny nose be caused by something else? What are the most common reasons behind excess mucus production? I’ve read that it could be due to sinus infections, cold weather, spicy foods, or even stress—but how do I know what’s triggering mine? Another thing I noticed is that my runny nose gets worse when I wake up. I sometimes wake up with a blocked nose, and as soon as I start moving around, my nose starts dripping like crazy. Is this related to dust, dry air, or post-nasal drip? Should I try using a humidifier or changing my pillowcases more often? I don’t want to keep taking antihistamines or nasal sprays because I heard that some sprays can actually make congestion worse over time. So, I’m looking for natural remedies that can help control a runny nose. I’ve read that steam inhalation, honey, turmeric, and eucalyptus oil might help—has anyone tried these? Also, are there Ayurvedic treatments that help reduce excess mucus naturally? I came across remedies like Trikatu (a combination of ginger, black pepper, and long pepper) and Tulsi tea—do these actually work? Are there certain foods to avoid that might be increasing mucus production? Another thing I’ve been wondering—can a runny nose be a sign of a weak immune system? Should I be focusing on improving my immunity to prevent frequent nasal issues? Would increasing my intake of Vitamin C, Zinc, and herbal supplements help with this? For those who have struggled with chronic runny nose, what helped you find relief? Did you discover the cause, or did you just learn to manage the symptoms? Any natural remedies or lifestyle changes that worked for you would be really helpful!
Doctor-recommended remedies for this condition
Doctors' responses
Namaste! A persistent runny nose can be caused by several factors beyond the common cold. Allergic rhinitis is one of the most common causes, even if you don’t have classic symptoms like itchy eyes or sneezing. It could also be non-allergic rhinitis, which is triggered by changes in weather, spicy foods, or irritants like smoke or perfume. Post-nasal drip—mucus dripping down the back of your throat—can worsen symptoms in the morning, often caused by dry air, dust mites, or even acid reflux. Additionally, vasomotor rhinitis (a condition triggered by nerves in the nasal passages reacting to temperature changes or stress) could be another culprit.
If your symptoms worsen in the morning, consider environmental changes. Dust and allergens trapped in bedding or pillows can cause irritation. Changing pillowcases frequently, using hypoallergenic covers, and running a humidifier at night can help keep nasal passages moist. Steam inhalation with a few drops of eucalyptus oil may open up nasal passages, and saline rinses or nasal sprays can clear out mucus naturally without medication. You could also try turmeric with honey for its anti-inflammatory and antimicrobial properties. Trikatu and Tulsi tea are used in Ayurvedic medicine to reduce excess mucus, improve digestion, and promote respiratory health.
Focusing on immunity can also help reduce chronic nasal issues. Increasing your intake of Vitamin C, Zinc, and probiotic-rich foods (yogurt, sauerkraut) may strengthen your immune system. Incorporating warm teas with ginger or peppermint can also have decongestant effects. Reducing mucus-producing foods like dairy or processed sugars may also help if you notice a link between your diet and symptoms. If symptoms persist despite trying these remedies, it’s a good idea to see a doctor to rule out sinus infections, chronic rhinitis, or more serious immune issues.
Aapki lakshanon ko dekhte hue, yeh shleshma vriddhi (kapha dosh) ka parinam ho sakta hai, jo thandi hawa, dhool, ya vata-anukoolata ki wajah se badh sakta hai. Subah zyada naak behne ka sambandh post-nasal drip ya dhool-mitti ke prati samvedan sheelta se ho sakta hai. Trikatu churna (sunthi, marich, pippali), tulsi tea, aur steam inhalation (eucalyptus ya ajwain ke saath) shleshma ko kam karne mein madad kar sakte hain. Garam paani mein haldi aur shahad lene se bhi naak behne ki samasya sudhar sakti hai. Thande, dairy products aur ati meetha bhojan na karein, kyunki yeh shleshma badhate hain. Ratri mein nasya karma (til tel ya anu tail ka ek-ek bindu naak mein dalna) bhi laabhdayak ho sakta hai. Shareerik rogdharakta badhane ke liye amla, giloy, aur ashwagandha ka sevan karna upyogi ho sakta hai. Agar samasya lagatar bani rahe, toh allergen pehchaan karna aur pitta-vata santulan karne wale upay apnana zaroori hai.
Feeling frustrated with a runny nose is totally understandable! Since it’s been two weeks and you don’t have classic cold or allergy symptoms like fever or itchy eyes, it might be good idea to look deeper into possible triggers. You’ve hit the nail on the head with a few possible suspects like cold weather or post-nasal drip. Let’s explore them more!
In Ayurveda, a runny nose often links to Kapha imbalance—cold, wet qualities causing mucus. Cold exposure, damp environments, and meals that are heavy or oily can aggravate Kapha. Since mornings are tougher for you, check your sleep environment. Dust mites or dry air might cause that morning congestion you’re noticing. A humidifier could indeed be a game-changer.
Now, onto natural ways to give your nose some relief! You’re on point with steam inhalation—add a few drops of eucalyptus oil and breathe it in for relief. It’s soothing and helps clear out your sinuses. Trikatu, in small doses, can ignite your digestive fire (Agni), helping to reduce mucus. Tulsi tea is great too, known for its immune-boosting and decongestant properties.
For dietary stuff, avoid dairy products for a while—they can increase Kapha and mucus. Not everyone reacts the same, but it’s worth a shot. Instead, focus on warming spices like ginger, turmeric, and black pepper. A simple ginger tea with a dash of honey and lemon is both tasty and beneficial.
Strengthening your immune system is essential, but don’t worry too much; a runny nose alone isn’t a sign of weak immunity. Vit C-rich foods like amla (Indian gooseberry) can be helpful. It’s all about balance, not just more vitamins, right?
If you have chronic issues, consistency in your routines can help a lot. Regular yoga or pranayama to regulate breathing might surprise you with their benefits for nasal health. If you still feel stuck or situation worsens, reach out to a local Ayurvedic practitioner for personalized advice.
It might take trying a combo of these methods to see what clicks for you. Hope you find a relief soon!
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Doctors online
Latest reviews
