What Causes a Runny Nose, and How Can It Be Stopped Naturally? - #15573

For the past two weeks, I’ve been dealing with a constant runny nose, and I can’t figure out what’s causing it. It’s not a full-blown cold because I don’t have a fever, sore throat, or body aches, but my nose keeps dripping all day, especially in the morning and when I go outside. It’s becoming really annoying, and I’m tired of constantly carrying tissues with me. At first, I thought it might be seasonal allergies, but I’m not sure. I don’t usually get allergies, and I don’t have itchy eyes or a rash. Could a runny nose be caused by something else? What are the most common reasons behind excess mucus production? I’ve read that it could be due to sinus infections, cold weather, spicy foods, or even stress—but how do I know what’s triggering mine? Another thing I noticed is that my runny nose gets worse when I wake up. I sometimes wake up with a blocked nose, and as soon as I start moving around, my nose starts dripping like crazy. Is this related to dust, dry air, or post-nasal drip? Should I try using a humidifier or changing my pillowcases more often? I don’t want to keep taking antihistamines or nasal sprays because I heard that some sprays can actually make congestion worse over time. So, I’m looking for natural remedies that can help control a runny nose. I’ve read that steam inhalation, honey, turmeric, and eucalyptus oil might help—has anyone tried these? Also, are there Ayurvedic treatments that help reduce excess mucus naturally? I came across remedies like Trikatu (a combination of ginger, black pepper, and long pepper) and Tulsi tea—do these actually work? Are there certain foods to avoid that might be increasing mucus production? Another thing I’ve been wondering—can a runny nose be a sign of a weak immune system? Should I be focusing on improving my immunity to prevent frequent nasal issues? Would increasing my intake of Vitamin C, Zinc, and herbal supplements help with this? For those who have struggled with chronic runny nose, what helped you find relief? Did you discover the cause, or did you just learn to manage the symptoms? Any natural remedies or lifestyle changes that worked for you would be really helpful!