Why Do I Get Hives So Often, and Can Ayurveda Help? - #15598

Hives, or urticaria, are often linked to an imbalance in Pitta and Vata doshas in Ayurveda. Pitta governs heat, inflammation, and allergic reactions, while Vata can cause random, unpredictable outbreaks due to stress and dryness. This explains why hives can flare up suddenly, cause intense itching, and then disappear just as quickly. Triggers like heat-aggravating foods (spicy, fried, or fermented items), stress, poor digestion, or hidden food sensitivities can contribute to these sudden flare-ups. Since stress increases Vata and weak digestion leads to toxin buildup (Ama), both factors could be worsening your condition. To naturally soothe hives, Ayurveda recommends cooling and anti-inflammatory herbs. Neem and turmeric help detoxify the blood and reduce skin inflammation, while coriander juice or fennel tea can cool Pitta. Applying aloe vera gel, sandalwood paste, or coconut oil may provide relief from itching and redness. Detoxifying the gut with Triphala powder can also help prevent allergic reactions caused by poor digestion. Additionally, balancing Vata through grounding practices like yoga, deep breathing, and Ashwagandha supplements can help reduce stress-related outbreaks. Dietary changes are essential for preventing recurring hives. Avoiding spicy, oily, and processed foods, as well as known allergens like dairy and nightshades (tomatoes, potatoes, eggplant), may reduce flare-ups. Instead, focus on cooling foods such as cucumber, coconut water, soaked almonds, and fresh coriander. Hydration is also key—drinking warm water with a pinch of turmeric and honey can help flush out toxins. Since stress appears to be a trigger for you, have you noticed that your hives worsen after particularly stressful days or after eating certain foods?