How Do Pelvic Floor Exercises Help, and Who Should Be Doing Them? - #15699

Lately, I’ve been hearing a lot about pelvic floor exercises, and I’m trying to figure out if they are something I should be doing. I always thought they were mainly for pregnant or postpartum women, but now I’m seeing that they have benefits for both men and women. I’m curious to know—how do pelvic floor exercises actually work, and how do you know if you need them? From what I understand, the pelvic floor is a group of muscles that support important organs like the bladder, uterus, and intestines. When these muscles weaken, it can lead to urinary incontinence, lower back pain, and even pelvic organ prolapse in some cases. But how do I know if my pelvic floor is weak? Are there warning signs like frequent urination, difficulty controlling bowel movements, or a feeling of pressure in the lower abdomen? I’ve also read that pelvic floor exercises can improve sexual health, posture, and even core strength. But how long does it take to see results? Do I need to do them daily, and are there different exercises for men and women? I came across Kegel exercises, but are there other types of pelvic floor exercises that are more effective? Since I prefer natural and holistic approaches, I also started looking into Ayurveda’s perspective on pelvic floor health. Are there Ayurvedic treatments, herbs, or yoga poses that can help strengthen the pelvic floor? I read about Mula Bandha (root lock yoga) and herbs like Ashwagandha and Shatavari—do these actually work for strengthening and balancing the pelvic floor? For those who have been doing pelvic floor exercises, did you notice a difference? How long did it take before you felt any improvement? I’d love to hear real experiences and practical tips on how to make these exercises effective.