What Is Osteoporosis, and How Can It Be Managed Naturally? - #15771

Osteoporosis, known in Ayurveda as Asthi Kshaya, is a condition where bones lose density and become fragile due to an imbalance in Vata dosha, leading to deterioration of bone tissue. While aging is a major factor, osteoporosis can also result from poor digestion (weak Agni), nutritional deficiencies, sedentary lifestyle, and excessive stress, which deplete bone strength over time. Early signs include joint pain, weak nails, receding gums, and frequent fractures. Women, especially post-menopause, are at a higher risk due to declining estrogen levels, which affects calcium absorption. Ayurveda focuses on strengthening the bones by nourishing Asthi Dhatu (bone tissue) through dietary, lifestyle, and herbal interventions. Natural calcium sources like Sesame seeds, Moringa leaves, and Amla should be incorporated into daily meals to enhance bone density. Hadjod (Cissus quadrangularis) and Ashwagandha are time-tested Ayurvedic herbs that promote bone regeneration and reduce the risk of fractures. Shatavari and Guduchi help balance hormones and improve calcium metabolism. A powerful remedy is Praval Pishti (coral calcium) and Mukta Shukti Pishti (pearl calcium), taken under guidance to boost calcium levels naturally without causing kidney overload. Regular oil massage (Abhyanga) with Bala or Dhanwantharam oil helps nourish bones and lubricate joints, preventing stiffness and pain. Weight-bearing exercises like walking, yoga (Vrikshasana, Trikonasana), and strength training are crucial for bone strength, while avoiding excessive caffeine, refined sugar, and carbonated drinks helps prevent calcium depletion. Ayurveda also emphasizes good digestion (Agni), as poor gut health hinders calcium absorption. Drinking warm milk with turmeric and ghee at night strengthens bones and promotes deep nourishment. While modern medicine may prescribe calcium supplements or bisphosphonates, Ayurveda provides a sustainable, holistic approach to preventing and managing osteoporosis naturally. With consistent Ayurvedic care, diet, and movement, bone health can be preserved effectively. Let me know if you need personalized guidance!