What Is Cartilage, and How Does It Support Joint Health? - #15803

I recently started learning about the body’s structure, and I came across the term cartilage. I realized I don’t fully understand its role, so now I’m wondering—what exactly is cartilage, and how does it support joint health? From what I understand, cartilage is a flexible connective tissue found in joints, the nose, and the ears. But how does it function differently from bones, and why doesn’t it heal as easily? What happens when cartilage gets damaged—does it lead to conditions like arthritis? I also read that cartilage acts as a cushion between bones, preventing wear and tear. What are the best ways to maintain healthy cartilage, and can it regenerate naturally? Are there foods or exercises that help keep cartilage strong and flexible? Since I prefer natural treatments, I looked into Ayurveda’s approach to joint and cartilage health. Are there Ayurvedic remedies, herbs, or therapies that can help repair or protect cartilage? I found that Guggulu, Mahanarayan oil, and Ashwagandha are commonly recommended—do these actually help in maintaining healthy cartilage and preventing joint pain? For those who have experienced cartilage issues, what treatments or lifestyle changes helped the most? Did physiotherapy, diet changes, or Ayurvedic remedies improve joint function? I’d love to hear real experiences on keeping cartilage healthy naturally.