What Is a Scaphoid Fracture, and How Long Does It Take to Heal? - #15817

A scaphoid fracture is a break in the scaphoid bone, a small but crucial bone in the wrist. It usually happens when someone falls on an outstretched hand, and it can be difficult to diagnose because initial X-rays may not always show the fracture clearly. This type of fracture is known for slow healing due to the scaphoid bone’s limited blood supply, especially if the break occurs near the forearm (proximal pole). Healing time can range from 6 weeks to several months, depending on the severity and treatment approach. Treatment typically involves casting for non-displaced fractures, while surgery with screws or bone grafts may be necessary for displaced or slow-healing fractures. If left untreated, a scaphoid fracture can lead to nonunion (failure to heal) or arthritis, causing long-term wrist pain and stiffness. To support bone healing naturally, Ayurveda recommends herbs like Hadjod (Cissus quadrangularis) for faster recovery, along with calcium-rich foods such as sesame seeds and dairy. Herbal oils like Mahanarayan oil may also help with post-healing stiffness when used in massage. Many people find that a combination of proper immobilization, a nutrient-rich diet, and rehabilitation exercises helps restore wrist function. Those who required surgery often report that physical therapy played a crucial role in regaining mobility. Incorporating anti-inflammatory foods like turmeric and maintaining good wrist support during recovery can further aid healing and prevent future complications.