What Is Anemia, and How Can It Be Treated Naturally?

Question

I recently had a blood test, and my doctor told me that I have anemia. I wasn’t expecting this, so now I’m wondering—what exactly is anemia, and how can it be treated naturally?

From what I understand, anemia happens when the body doesn’t have enough red blood cells or hemoglobin to carry oxygen properly. But what are the most common causes—does it happen due to iron deficiency, vitamin B12 deficiency, or something more serious?

I also read that anemia can cause fatigue, weakness, dizziness, and pale skin. How do doctors determine the type of anemia, and what are the best treatment options? Are iron supplements the only solution, or can diet and lifestyle changes help improve red blood cell levels?

Since I prefer natural remedies, I looked into Ayurveda’s approach to treating anemia. Are there Ayurvedic herbs, foods, or therapies that can help increase hemoglobin levels naturally? I found that Amla, Ashwagandha, and beetroot juice are commonly recommended—do these actually help in managing anemia effectively?

For those who have dealt with anemia, what treatments or lifestyle changes worked best? Did supplements, diet, or Ayurvedic remedies make the biggest difference? I’d love to hear real experiences on improving anemia naturally.

Dr. Harsha Joy · Accepted Answer

Anemia is a condition where the body lacks enough healthy red blood cells or hemoglobin to transport adequate oxygen to tissues, leading to symptoms like fatigue, weakness, dizziness, and pale skin. The most common causes of anemia are iron deficiency, vitamin B12 deficiency, and folic acid deficiency, though it can also be linked to chronic diseases or bone marrow disorders. Doctors determine the type of anemia through blood tests, which measure hemoglobin levels, red blood cell count, and other markers. While iron supplements are commonly prescribed for iron deficiency anemia, diet and lifestyle changes can also play a significant role in boosting red blood cell production. Natural remedies like consuming iron-rich foods (such as leafy greens, lentils, and fortified cereals) and increasing vitamin C intake to aid iron absorption can help. Ayurvedic herbs like Amla (rich in vitamin C), Ashwagandha (supports overall vitality), and beetroot juice (helps increase hemoglobin) are often recommended to naturally manage anemia. Many people with anemia have found that a combination of diet changes, iron-rich foods, and Ayurvedic herbs have helped improve their hemoglobin levels and overall energy. For those dealing with anemia, focusing on proper nutrition, natural remedies, and lifestyle adjustments can be very beneficial alongside medical treatment.

What Is Anemia, and How Can It Be Treated Naturally? - #15857

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews