What Causes Hormonal Imbalance in Women, and How Can It Be Treated Naturally? - #15918

For the past few months, I’ve been experiencing irregular periods, mood swings, and unexplained weight gain. My doctor suggested that it could be a hormonal imbalance, but I don’t fully understand why this is happening. Now I’m wondering—what exactly causes hormonal imbalance in women, and how can it be treated naturally? From what I understand, hormonal imbalance can occur due to stress, poor diet, thyroid issues, or conditions like PCOS. But how do I know if my symptoms are definitely related to hormones—should I get blood tests to check estrogen, progesterone, or thyroid levels? What are the signs that indicate an imbalance, and at what point should I seek medical help? I also read that hormonal imbalance can affect fertility, metabolism, and mental health. What are the best ways to restore balance—should I focus on diet, exercise, or supplements? Does birth control help in regulating hormones, or does it create more issues in the long run? Since I prefer natural remedies, I looked into Ayurveda’s approach to hormonal balance. Are there Ayurvedic herbs, dietary changes, or lifestyle modifications that can help regulate hormones without medication? I found that Shatavari, Ashwagandha, and seed cycling are commonly recommended—do these actually help in stabilizing hormonal imbalance? For those who have dealt with hormonal imbalance, what treatments or lifestyle changes worked best? Did medical treatments, home remedies, or Ayurvedic therapies provide the most relief? I’d love to hear real experiences on managing hormonal imbalance in women effectively.