What Is Linea Nigra and How Can Ayurveda Help in Balancing Skin Pigmentation During Pregnancy? - #16017
I recently found out that I am pregnant, and I started noticing a dark vertical line forming on my belly. At first, I thought it was just normal skin stretching, but after doing some research, I learned that this is called linea nigra. Apparently, many pregnant women experience this, but I still do not understand why it happens or if it will go away after childbirth. From what I read, linea nigra is caused by hormonal changes that increase melanin production. But why does it only appear on the belly? Also, is there a way to prevent it from becoming too dark? I am interested in knowing if Ayurveda has natural ways to balance skin pigmentation and support healthy skin during pregnancy. Are there specific oils, herbs, or dietary changes that can reduce hyperpigmentation and keep the skin healthy? I have heard that saffron and coconut oil are beneficial—do they help lighten linea nigra? Another thing I am curious about is whether linea nigra is connected to overall health. Does Ayurveda see it as a sign of internal imbalances, or is it purely hormonal? If anyone has successfully reduced linea nigra with natural methods, I would love to know what worked for them.
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