What Is the Patella Bone and How Can Ayurveda Help in Strengthening Knee Joints Naturally? - #16118

Lately, I have been experiencing mild knee pain, especially when climbing stairs or sitting for long periods. While researching knee health, I came across the patella bone, which I learned plays a crucial role in knee movement. However, I still have many questions about how to keep it strong and prevent future knee problems. From what I understand, the patella bone (kneecap) is a small, triangular bone that protects the knee joint and helps in movement by improving leverage. But what I do not fully understand is why some people experience patella bone pain or injuries more frequently than others. Is it mainly due to weak muscles, poor posture, or age-related wear and tear? I have read that Ayurveda focuses on balancing Vata dosha to maintain joint health and prevent degeneration. Are there specific Ayurvedic treatments, such as medicated oils (Mahanarayan oil) or herbs like Ashwagandha and Guggulu, that help in strengthening the patella bone and surrounding ligaments? Also, does Ayurveda recommend specific exercises or yoga postures to improve knee stability and flexibility? Another thing I am wondering about is whether diet plays a major role in keeping the patella bone healthy. Should I be consuming more calcium and collagen-boosting foods, and are there specific Ayurvedic dietary guidelines for maintaining strong bones and joints? If anyone has successfully improved their patella bone health using Ayurvedic remedies, I would love to hear what worked for them. I want to focus on a natural and sustainable approach to knee care.