What Is Calcium Carbonate and Can Ayurveda Provide Natural Sources for Bone Health? - #16128

Recently, my doctor advised me to take Calcium Carbonate supplements to improve my bone health. While I understand that Calcium Carbonate is essential for strong bones and teeth, I am curious to know whether Ayurveda offers natural alternatives to maintain optimal calcium levels without supplements. From what I understand, Calcium Carbonate is a common calcium supplement that helps prevent osteoporosis, supports muscle function, and maintains nerve health. But what I do not fully understand is why some people develop calcium deficiency despite consuming dairy products. Can poor absorption, digestive issues, or lifestyle choices contribute to low calcium levels? I have read that Ayurveda focuses on improving calcium absorption rather than just increasing intake. Are there specific Ayurvedic remedies, such as Shatavari, Ashwagandha, or Muktashukti Bhasma, that help in strengthening bones naturally? Also, does Ayurveda recommend specific foods, such as sesame seeds, almonds, and leafy greens, to boost calcium levels? Another thing I am wondering about is whether lifestyle choices affect calcium absorption. Does Ayurveda suggest specific sun exposure practices for better vitamin D absorption, which is necessary for calcium metabolism? Also, should I be avoiding caffeine or processed foods to prevent calcium loss? If anyone has successfully improved their bone health using Ayurvedic methods instead of Calcium Carbonate supplements, I would love to hear about what worked. I want to explore a natural and long-term approach to maintaining strong bones.