What Is the Best Tablet for Headache and Can Ayurveda Offer Safe Alternatives for Pain Relief? - #16152

I’ve been dealing with frequent headaches, and my doctor prescribed a tablet for headache to help manage the pain. While it provides relief, I’m concerned about becoming dependent on medications for pain management. I’m interested in exploring natural alternatives, and I want to know if Ayurveda offers effective treatments for headache relief without the side effects of over-the-counter tablets. From what I understand, tablets for headache often contain analgesics, NSAIDs (non-steroidal anti-inflammatory drugs), or even migraine-specific medications like triptans. But what I do not fully understand is whether these medications address the root cause of headaches or only treat the symptoms. Could long-term use lead to side effects such as gastrointestinal issues or fatigue? I’ve read that Ayurveda views headaches as a sign of imbalance in the body’s doshas, particularly excess Pitta or Vata. Are there Ayurvedic remedies, such as Brahmi, Turmeric, or Peppermint oil, that can provide effective headache relief without the need for tablets for headache? Also, does Ayurveda suggest any lifestyle practices, such as reducing stress or incorporating regular meditation, to prevent headaches from recurring? Another thing I am wondering about is whether specific foods or hydration practices can help prevent headaches. Should I avoid foods that trigger inflammation or include foods like ginger, turmeric, and ghee to support overall wellness? If anyone has found relief from headaches using Ayurvedic methods instead of relying on tablets for headache, I would love to hear what worked for them. I’m looking for a natural, long-term solution to managing my headaches.