What Is the Meaning of Endorphins and How Can Ayurveda Help in Naturally Boosting Mood and Reducing Stress? - #16155

I’ve been hearing a lot about endorphins lately and how they’re linked to happiness and well-being. I wanted to understand more about endorphins—how they work in the body and whether Ayurveda offers natural ways to boost their levels, especially for those who struggle with stress and low mood. From what I understand, endorphins are neurotransmitters produced by the brain that act as natural painkillers and mood enhancers. They are released during activities like exercise, laughter, and even eating certain foods. But what I do not fully understand is whether there are specific activities or lifestyle changes that can naturally boost endorphins. How do we know if we’re producing enough, or if there are signs that we might need to increase their levels? I have read that Ayurveda focuses on balancing the body’s energies and improving overall well-being through natural therapies. Are there Ayurvedic herbs, such as Ashwagandha, Brahmi, or Jatamansi, that help in boosting endorphins and managing stress naturally? Also, does Ayurveda recommend specific lifestyle practices like yoga, meditation, or Pranayama (breathing exercises) to enhance the release of endorphins and promote emotional well-being? Another thing I am wondering about is whether diet plays a role in the production of endorphins. Should I be consuming foods that help in serotonin production, such as bananas, dark chocolate, or spicy foods? Does Ayurveda suggest any specific herbs or tonics to uplift mood and increase the body’s natural feel-good hormones? If anyone has successfully increased their endorphin levels using Ayurvedic methods, I would love to hear what worked. I want to explore natural, sustainable ways to improve my mood and reduce stress without relying on medications.