What Is Upper Back Pain and How Can Ayurveda Help in Relieving Musculoskeletal Pain Naturally? - #16170

Lately, I’ve been dealing with persistent upper back pain, which seems to worsen after long hours of sitting or standing. I’ve tried over-the-counter pain relievers, but I want to understand the root causes of upper back pain and whether Ayurveda offers natural ways to address it, rather than just masking the symptoms. From what I understand, upper back pain can result from poor posture, muscle strain, stress, or even issues with the spine, such as a herniated disc. But what I do not fully understand is why some people experience this pain more frequently than others. Can poor ergonomic setups, stress, or inactivity contribute to the chronicity of upper back pain? I’ve read that Ayurveda sees musculoskeletal pain as a result of Vata dosha imbalances and recommends holistic treatments for improving circulation and reducing stiffness. Are there Ayurvedic remedies, such as Mahanarayan oil or Ashwagandha, that can help relieve upper back pain and promote overall spinal health? Also, does Ayurveda recommend specific yoga postures, stretches, or exercises to improve posture and relieve tension in the upper back muscles? Another thing I am wondering about is whether lifestyle habits like better sleep posture, regular stretching, or reducing stress can help alleviate upper back pain. Does Ayurveda suggest any specific practices or relaxation techniques, such as Pranayama or Abhyanga (oil massage), to reduce tension and support recovery? If anyone has successfully managed upper back pain using Ayurvedic methods, I would love to hear what worked. I want to explore natural solutions for maintaining a healthy, pain-free back.