Orthopnea Meaning: What Can Ayurveda Do to Help? - #16324

I’ve been struggling with shortness of breath for a while now, but I didn’t realize until recently that it might be something called orthopnea. I’ve been waking up at night, gasping for air, and it seems like I can’t get a full breath unless I prop myself up with pillows. At first, I thought it was just a result of stress or maybe sleeping in a bad position, but then it started happening more frequently, and I couldn’t ignore it anymore. I started to wonder if there was a deeper cause, so I looked up “orthopnea meaning” online, and I realized it might be a sign of something more serious, like a heart condition or lung issues. I went to my doctor, and they didn’t think it was an immediate emergency, but they mentioned that orthopnea can sometimes point to heart failure, especially when breathing becomes difficult while lying down. I’ve been trying to figure out how to manage this, as it’s really been affecting my sleep and overall energy levels. I’ve been feeling drained and even lightheaded throughout the day. When I try to lie down at night, it’s like the air feels too thick, and it gets harder to breathe, so I have to keep adjusting my position. I’m really not sure what to do next, so I started looking into Ayurvedic remedies. I’ve heard that Ayurveda can help with breathing issues and general lung health, and I’m curious if it can be beneficial for treating orthopnea. If orthopnea is connected to heart or lung problems, is there an Ayurvedic approach to strengthening these organs naturally? Can Ayurveda help balance the body’s respiratory system to make breathing easier, especially while lying down? I’ve been reading about some Ayurvedic herbs and practices like pranayama (breathing exercises), which seem like they might help with this kind of issue, but I don’t know where to start. Do you think Ayurvedic treatments like herbs or specific dietary changes could help with the discomfort caused by orthopnea? I’m also wondering if there are any specific yoga poses or practices that might help me breathe more freely at night. Also, I’d love to hear from others who might have experienced orthopnea. Did Ayurveda help you manage it, and if so, what worked best for you? Are there certain lifestyle changes I should consider to improve my breathing?