Ah, dealing with a fungal infection on the face can defintely be rough, but you’re right on track thinking about things from an Ayurvedic perspective. Ayurveda can offer a more holistic approach, targeting not just the symptoms, but also the root cause. In Ayurveda, conditions like fungal infections might be linked to an imbalance of Pitta and Kapha doshas, often involving excess heat and moisture. This can lead to agni (digestive fire) issues or a build-up of toxins (ama) that manifest through the skin.
For an infection on your face, turmeric and neem indeed have antifungal properties, but it’s about using them wisely. Try making a paste with neem and turmeric powders mixed with a bit of water or aloe vera gel. Apply this paste gently to affected areas and leave it on for about 15-20 mins before rinsing with lukewarm water. This can help reduce itchiness and inflammation.
Internally, support digestion using herbs like trikatu (a blend of black pepper, long pepper, and ginger) which can help improve agni and breakdown ama. A teaspoon of apple cider vinegar diluted in a glass of water before meals might also assist the digestive process and balance internal pH levels.
Regarding diet, focus on staying hydrated, but avoid excessively moist, damp, and heavy foods like sweets, dairy, and oily substances as they may exacerbate Kapha imbalance. Instead, include plenty of green leafy vegetables, bitter and astringent tastes, and light, easily digestible foods. Bitter gourd, spinach, and pomegranate can be quite helpful. Stay away from spicy foods as they can aggravate Pitta.
Sunlight can be beneficial in moderate amounts since it supports natural anti-fungal action, but ensure to protect your skin so it doesn’t get too much sun.
Consistency is key, though Ayurvedic remedies can take a little time before results become noticeable. Give it a few weeks, but if things aren’t improving, it’s important to consult with a healthcare provider.
And don’t stress too much about avoiding makeup altogether. Just make sure to use non-comedogenic, fragrance-free products if you decide you really have to cover up. Keep things light on the skin to let it breathe.
Keep in mind, it’s about balance-both inside and out, hope this helps a bit!



