Skeletal: How Can Ayurveda Help Strengthen My Skeletal Health? - #16344

A few months ago, I started experiencing some mild pain in my lower back, and I thought it was just from sitting too much or not having good posture. However, the discomfort didn’t go away, and eventually, I noticed that I was also feeling stiffness in my joints, particularly in my knees and elbows. I visited my doctor, who said that my skeletal system might be weakened, possibly due to age or lack of proper nutrition. They suggested taking calcium supplements and a few painkillers, but I’m not too fond of relying on medication long-term. After doing some research, I learned that skeletal health isn’t just about bones; it’s about the whole system that includes bones, joints, cartilage, and muscles. I’ve been trying to incorporate more calcium-rich foods into my diet, but I feel like I need more than just supplements to strengthen my skeletal system. That’s why I turned to Ayurveda, hoping it could offer a more holistic approach to addressing my skeletal health. I’m curious to know how Ayurveda can support my skeletal system, particularly to improve joint and bone health. Does Ayurveda offer any specific treatments or herbs for strengthening the bones and improving flexibility in the joints? I’ve heard that herbs like ashwagandha and turmeric are good for inflammation, but I’m wondering if there are other Ayurvedic remedies that can promote skeletal health more directly. Can these herbs also help with pain relief and stiffness, or are there other options in Ayurveda that are more targeted for the skeletal system? I’ve also read about the role of the diet in maintaining skeletal health. Are there specific foods or drinks in Ayurveda that can nourish the bones and joints, and should I be avoiding any foods that could be contributing to my discomfort? I’ve heard that ghee, sesame oil, and milk are recommended for joint health in Ayurveda—should I incorporate these into my daily routine to help with my skeletal health? Additionally, I’ve been thinking about how my lifestyle might be affecting my skeletal system. I’ve been under a lot of stress recently, and I know that stress can affect the body in many ways. Could stress be contributing to my joint stiffness or back pain? Are there Ayurvedic practices, like yoga or pranayama (breathing exercises), that can help release tension and support skeletal health? Has anyone else struggled with skeletal health issues and found relief through Ayurvedic treatments? What herbs, foods, or practices worked for you, and how long did it take to notice any improvements?