Frequent Urination Female: Is It Related to a Health Condition or Lifestyle? - #16365

I’m a 34-year-old woman and have been experiencing frequent urination female for the past couple of months. It’s been getting progressively worse, and I find myself running to the bathroom every hour or so, especially during the night. Sometimes it even happens when I’m not drinking much liquid. I’ve tried cutting back on my water intake in an attempt to reduce the frequency, but that hasn’t helped either. At first, I thought it was just a temporary issue due to stress, but now I’m getting concerned. The urge to urinate comes on suddenly, and it’s very frequent, which has affected my daily life. I feel like I can’t go more than an hour without needing to go to the bathroom, and it’s especially bothering me at night because it’s affecting my sleep. I wake up multiple times during the night, which leaves me feeling exhausted in the morning. I did a quick online search and saw that frequent urination female can be linked to different health conditions, like urinary tract infections (UTIs), bladder issues, or even hormonal imbalances. I haven’t had any noticeable pain or discomfort while urinating, and no burning sensation, but I can’t ignore the fact that this persistent issue is disrupting my routine. Is this normal, or could it be related to something more serious like bladder dysfunction or other health conditions? Also, I’ve read a bit about Ayurveda and its holistic approach to health, and I was wondering if there are any Ayurvedic remedies for frequent urination female. I’ve heard that herbs like Gokshura and Punarnava are good for urinary health, but I’m unsure if they can address the frequency I’m experiencing. Should I try Ayurvedic herbal remedies, or would it be better to get further tests done to rule out infections or other medical conditions? I also noticed that the problem seems to worsen when I’m under stress, so I’m wondering if emotional factors or stress could play a role in frequent urination female. Could my busy lifestyle and high-stress job be contributing to this issue? I’ve always been a person who holds stress in my body, so could this be affecting my urinary system? I’d appreciate any suggestions on lifestyle changes, dietary habits, or Ayurvedic practices that could help reduce frequent urination female. Would meditation or yoga help with this issue, considering that it might be stress-related? I really want to understand the root cause and address it naturally if possible. Has anyone experienced something similar, and what steps have worked for you? How does Ayurveda approach conditions like this?