Voluntary Muscles: How Can Ayurveda Help in Improving Muscle Control? - #16380

I've been dealing with muscle weakness and lack of control in some parts of my body for quite some time now. After a visit to the doctor and some tests, I was told that it might be related to my voluntary muscles. However, I'm confused about what this exactly means and how it is impacting my daily life. I’ve noticed that I have trouble moving my arms and legs in the way I used to. At first, it seemed like simple fatigue, but the problem has been persisting for a while now. Could this be related to issues with my voluntary muscles? For a little context, I’ve always been someone who is quite active. I used to work out regularly, but now I find myself getting exhausted very easily. I’ve also started experiencing difficulty with certain movements like gripping objects or even walking for long periods. My doctor mentioned that voluntary muscles are responsible for controlled movements, but I'm unsure how it all works. From what I understand, these muscles are under conscious control, meaning I should be able to move them at will. So, when I feel this weakness or inability to control these movements, it’s really worrying me. I’ve also been having a lot of muscle cramps and stiffness, especially after trying to do some stretches or physical activities. At first, I thought it was just muscle soreness from not exercising enough, but I now believe there’s something more to it. Could this be a sign that my voluntary muscles are not functioning properly? Is there a connection between voluntary muscles and overall body strength? I’ve heard that in Ayurveda, muscle function and energy flow are important to overall health. Can Ayurveda help restore balance and improve muscle control? I’ve also been under a lot of stress lately. I’ve noticed that my stress levels might be contributing to the way my body reacts. My digestion hasn’t been as good as before, and I sometimes feel bloated or sluggish. Could stress and poor digestion be affecting the functioning of my voluntary muscles? I’m wondering if Ayurveda has any suggestions for improving my digestion and reducing stress so I can support the health of these muscles. A while back, I read about Ayurvedic herbs like Ashwagandha and Shatavari, which are supposed to be helpful in improving energy levels and muscle health. Could these be beneficial for me, or are there other herbs that Ayurveda recommends for voluntary muscles specifically? I’ve also heard that certain yoga practices can help with muscle toning and strengthening. Is there a specific type of yoga that works well for people struggling with weak or uncoordinated voluntary muscles? One last thing I’m concerned about is my diet. I’ve never paid much attention to it, but I’ve started to realize that it might be lacking in essential nutrients, especially ones that support muscle function. Can Ayurveda recommend a specific diet to support the strength and proper functioning of voluntary muscles? Are there foods or supplements I should focus on to help address this problem? I’d love to know how Ayurveda can help in addressing muscle weakness and improving the function of voluntary muscles. What lifestyle changes, herbs, or practices can help me regain control and strength in my muscles again?