Tummy Tear: What Ayurvedic Remedies Can Help with Healing and Recovery? - #16408
Recently, I experienced a sudden sharp pain in my abdomen while lifting a heavy object. At first, I thought it was just a muscle strain, but over the following days, the pain didn't subside and seemed to intensify. After seeing my doctor, I was diagnosed with a tummy tear or abdominal muscle tear. The doctor prescribed rest and pain medication, but I’m really interested in knowing if there’s an Ayurvedic way to support my recovery and relieve the discomfort. I understand that a tummy tear happens when the muscles or tissues in the abdominal area stretch or tear, usually due to excessive strain or pressure. I’ve heard that Ayurveda takes a holistic approach to healing, and I’m hoping that there might be some natural remedies or practices that can speed up my recovery. I’ve been following the doctor's advice to rest, but I want to know if there are any Ayurvedic herbs that can help ease the pain and inflammation in the abdominal area. Can turmeric or ginger be useful in cases like this? Also, I’ve read that Ayurveda often suggests herbal oils for muscle-related injuries. Is there an Ayurvedic oil or balm that would be good for massaging the affected area to relieve pain and promote healing? In addition to that, I’ve been careful with my diet, but I’m unsure if I should be consuming anything specific to aid in tissue repair. Should I be eating foods that are known to support muscle and tissue regeneration, like those rich in protein or certain vitamins? Can Ayurveda suggest particular dietary guidelines or specific foods that might help the healing process after an abdominal muscle tear? Lastly, I’m wondering if there’s a holistic Ayurvedic approach to strengthening my abdominal muscles in the long run to prevent future injuries. What exercises or yoga practices would be beneficial in helping me regain strength without overexerting myself?
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Orthopedic Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
