What are the early Symptoms of Pregnancy, and how can Ayurveda support me during the early stages of pregnancy to ensure a healthy and comfortable experience? - #16443

I have recently missed my period, and I took a pregnancy test at home, which came back positive. While I am excited about the news, I have a lot of questions regarding what to expect during the first few weeks. I’ve been feeling unusually tired, with mild nausea that comes and goes, especially in the mornings. My breasts feel tender, and I’ve had a bit of cramping, which is similar to the feeling I get right before my period. I also noticed that my mood has been changing, and I find myself getting emotional or irritable for no apparent reason. I’m aware that these symptoms could be early signs of pregnancy, but I’m wondering if there are any other signs I should look out for. More importantly, I’m looking for natural ways to manage these symptoms and ensure a healthy pregnancy, especially from an Ayurvedic perspective. I’ve heard that Ayurveda offers many remedies for managing nausea, fatigue, and emotional swings during pregnancy. Are there any herbs or teas that are safe to consume during the first trimester to help ease morning sickness or improve energy levels? I’m also interested in dietary recommendations. What foods should I be eating to nourish myself and the baby, and what should I avoid during the first trimester? Is there a specific Ayurvedic diet plan for early pregnancy that could help me feel more balanced and reduce common pregnancy complaints like nausea or constipation? I’ve heard that Ayurveda also emphasizes mental well-being during pregnancy, so I’d love to know what practices or lifestyle changes I could adopt to support my emotional health during this time. Furthermore, I’m curious if Ayurveda offers any specific advice about exercise and movement during pregnancy. I have been active before pregnancy, and I want to ensure I’m still moving in a way that supports both my body and the baby. Could yoga or certain breathing techniques be beneficial during this early stage of pregnancy? I’m also wondering if Ayurvedic herbs can help with maintaining a healthy pregnancy, especially in terms of strengthening the uterus and balancing the body’s energy. What should I be doing in the early stages to ensure that I stay healthy and prevent any complications?