What Ayurvedic Fruits Should I Include in My Diet for Better Digestion and Energy - #1649
’ve been feeling sluggish and bloated for a while now, and my digestive system just doesn’t seem to be working right. I’ve read that Ayurveda recommends specific fruits that can help balance digestion and increase energy, but I’m not sure which ones would be best for my situation. I’ve tried eating more fruits in general, but some of them seem to make me feel even worse, especially when I mix them together. What are the best Ayurvedic fruits for someone who has slow digestion and feels constantly tired? Are there fruits I should avoid, or is there a specific combination of fruits that will work better for my body type? Also, how often should I be incorporating these into my meals to see real benefits?
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