Is It Okay to Have Apple and Milk Together According to Ayurveda - #1656

Anonymously

I’ve been trying to eat healthier lately and have been following some Ayurvedic dietary advice. I’ve heard mixed things about combining fruits with dairy, especially apples and milk. I’ve always enjoyed a smoothie with apple and milk in the mornings, but recently, I started feeling bloated and a bit sluggish after drinking it. Could this combination be causing my discomfort? I’ve heard that Ayurveda suggests certain food combinations can disturb digestion. Is apple and milk together a no-go in Ayurveda, or am I overthinking this? Also, if this isn’t the best combination, what would be a better option for a morning drink that would still give me energy but not upset my digestion?

Apple and milk together ayurveda

Ayurvedic food combinations

Digestion issues

Bloating relief

Food pairing advice

Morning ayurvedic drinks

Ayurvedic diet

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

157 days ago

4.88

In Ayurveda, apple and milk are considered an incompatible combination. Milk is heavy and cooling, while apples are light and acidic, which can disrupt digestion, leading to bloating and sluggishness. This pairing may cause fermentation in the stomach, especially for Vata and Kapha doshas.

Better Morning Drink Options:
Warm Milk with Spices: Try cardamom, ginger, or turmeric with milk to aid digestion.
Non-Dairy Smoothie: Use almond milk or coconut water with apple, banana, or berries, adding ginger or cinnamon.
Coconut Water and Fruit: Blend apple with coconut water for a light, hydrating drink.
Herbal Teas: Try ginger or peppermint tea to boost digestion and energy.
Conclusion: Apple and milk together can upset digestion. Opt for a non-dairy base smoothie or spiced milk for a better start to your day.

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