/
/
/
Dengue – How to recover faster and boost platelets naturally?
General Medicine
Question #16567
69 days ago
111

Dengue – How to recover faster and boost platelets naturally? - #16567

Anonymous

Last week, I was diagnosed with dengue, and it’s been a rough experience. The fever was unbearable for the first few days, and I had severe body pain, headaches, and chills. The doctor told me there’s no specific medicine for dengue, just rest and hydration. My platelet count dropped to 90,000, and they kept monitoring it every day. Thankfully, it didn't go too low, and I didn't need hospitalization, but I still feel extremely weak even though the fever is gone now. I’ve been drinking a lot of fluids, like coconut water and ORS, and eating papaya leaves because people said it helps increase platelets. But I still feel exhausted, and my recovery is very slow. I can barely sit for long, and my appetite is not back to normal. Even after eating, I don’t feel energetic. My muscles feel weak, and I keep getting lightheaded. Are there any Ayurvedic remedies that can help in recovering from dengue faster? Are there specific foods, herbs, or tonics that can help boost platelet count naturally and regain strength? Also, I don’t want to rely too much on chemical-based medicines, so I’m looking for natural ways to help my body heal. Is there anything I should completely avoid during dengue recovery? And how long does it usually take for full strength to come back? I need to get back to work soon, but I still feel drained even after sleeping a lot. Please suggest effective Ayurvedic ways to speed up the healing process.

Dengue
Ayurveda for dengue
Platelet count recovery
Dengue weakness
Natural remedies for dengue
Herbs for dengue recovery
Post-dengue recovery
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General Medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dengue drains the body’s energy and affects digestion, immunity, and platelet production, so recovery should focus on restoring strength, boosting blood health, and improving digestion. Since your platelet count didn’t drop too dangerously, Ayurveda can help speed up healing naturally. Continue drinking papaya leaf juice (1-2 tbsp twice daily) as it supports platelet production. Add Giloy juice (1 tbsp with warm water twice a day) to boost immunity and recovery. Amla juice or Chyawanprash helps restore blood health and energy. To combat dizziness and weakness, drink wheatgrass juice or pomegranate juice daily, as they are rich in iron and antioxidants. You can also take Guduchi and Ashwagandha capsules for faster strength recovery. Eat light but nourishing meals—moong dal khichdi, vegetable soups, and rice with ghee—to improve digestion and energy levels. Avoid spicy, oily, or heavy foods as your digestion is weak. Drink coconut water, barley water, and tulsi tea to stay hydrated. Rest is crucial, but gentle stretching and slow walks can help rebuild strength gradually. Dengue recovery takes 2-3 weeks, so don’t rush back to work too soon. Listen to your body, and prioritize rebuilding your immunity before resuming a hectic routine. Let me know if you’d like a simple daily Ayurvedic recovery plan!
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
66 days ago
4.82
After dengue, the recovery process can be slow, as your body needs to rebuild strength and restore balance. Ayurveda focuses on restoring vitality and boosting immunity with herbs like Ashwagandha, Guduchi (Giloy), and Amla, which are known for their immune-boosting and rejuvenating properties. You can also try incorporating Punarnava, which helps reduce weakness and aids in detoxifying the body. To support platelet count, herbs like Papaya leaf (which you're already using), as well as Giloy, can be helpful. Eating easily digestible foods like soups, kichari, and light broths will support your digestive system and give your body energy without overburdening it. Avoid heavy, oily, and cold foods that could slow down your recovery. Additionally, ensure you are getting enough rest and stay hydrated, but don't overexert yourself too soon. Full recovery may take a few weeks depending on the severity of the infection, and patience is essential. Avoiding stress, getting gentle exercise like walking, and focusing on a nutritious diet will help accelerate your healing.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions