Why do I feel pain in my ribs bone, and can Ayurveda help strengthen them? - #16592
A few months ago, I started feeling this dull pain in my ribs bone on the left side, especially when I take deep breaths or lie down in certain positions. At first, I thought I had just pulled a muscle, but it’s been a while, and the pain comes and goes. Some days, it feels like a mild pressure, and other times, it’s a sharp discomfort, almost like something inside is inflamed. I don’t remember any injury or accident that could’ve caused this, so I’m confused about what’s going on. I’ve read that rib bones can become weak due to deficiencies like low calcium or vitamin D, but I try to eat a balanced diet. I also get occasional stiffness in my upper back and shoulders, which makes me wonder if it's all connected. Since Ayurveda focuses a lot on Asthi Dhatu (bone health) and Vata imbalance, could this pain be related to weak bones or dryness in the body? Does Ayurveda have treatments to strengthen rib bones and prevent further discomfort? Are there specific foods, herbs, or oils that help with bone regeneration? Also, could this be connected to digestion in some way? I’ve noticed that after eating heavy meals, my rib area feels tighter, almost like there’s internal pressure. I wonder if Ayurveda sees a link between rib pain and digestive imbalances? I’d love to hear from anyone who has dealt with similar pain and used Ayurveda to find relief. I don’t want to rely on painkillers—I want to understand the root cause and treat it naturally.
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