What is the menstrual cycle, and how does Ayurveda explain its phases and irregularities? - #16601

For as long as I can remember, my menstrual cycle has been irregular. Some months, it’s almost on time, but other months, I experience spotting or it’s delayed by over a week. I’ve been trying to get pregnant, but my doctor mentioned that my irregular periods might be affecting my fertility. After some tests, they told me that my hormone levels are a bit off, but they didn’t really offer a long-term solution. I started researching the menstrual cycle and how it works, and I came across the idea that Ayurveda sees the cycle as a reflection of overall health and balance in the body. I want to know how Ayurveda views the menstrual cycle and whether there’s a deeper connection to dosha imbalances, diet, or lifestyle that could be causing these irregularities. I also learned that Ayurveda describes the four phases of the menstrual cycle: menstrual phase, follicular phase, ovulation phase, and luteal phase. Each of these phases is connected to different doshas and has its own set of physical and emotional symptoms. Does Ayurveda have specific dietary guidelines, herbs, or lifestyle practices that can balance the menstrual cycle and regulate hormonal fluctuations? I’ve been hearing a lot about herbs like Shatavari, Ashwagandha, and Cinnamon being used in Ayurveda for menstrual health. Can these herbs really help to normalize menstrual cycles and improve fertility? I also wonder if my Kapha dosha might be the cause of my sluggishness, bloating, and weight gain around my period, and if so, what can I do to rebalance it naturally? I’m really looking for a holistic approach to support my cycle and fertility naturally through Ayurveda. If anyone has successfully balanced their cycle or improved fertility using Ayurvedic remedies, I’d love to hear what worked for you.