What is genu varus and how can Ayurveda help correct it? - #16604

For the past few years, I’ve been noticing some discomfort and occasional pain in my knees, especially when I walk for long distances or after sitting for a while. I recently visited an orthopedic specialist who diagnosed me with genu varus, which is the condition where the knees bow outwards when standing. The doctor mentioned that this could be due to a variety of factors, such as bone malalignment, muscle imbalances, or even genetic predisposition. While the doctor said surgery might be an option if things worsen, they recommended that I try physical therapy first. I’m not sure how I feel about surgery, so I’ve been researching more about genu varus and how it can be treated or managed naturally. I came across some information that said it’s not only a structural problem but could also be linked to muscle weakness or joint instability. That got me wondering—how does Ayurveda view genu varus? Is it a problem that can be addressed using Ayurvedic principles, such as strengthening the muscles around the knee or improving joint health? I’ve heard that Ayurveda often emphasizes the importance of proper alignment of bones and joints to maintain balance in the body. Are there specific Ayurvedic treatments or therapies, such as oil massages, herbal poultices, or exercises, that can help strengthen the ligaments and muscles in the knee and prevent further misalignment? Could this be related to an imbalance in the Vata dosha, which governs movement and flexibility? Additionally, I want to know if there are any lifestyle changes, dietary recommendations, or herbal remedies in Ayurveda that can support knee health and improve joint mobility. I’d love to hear from anyone who has experienced genu varus and found relief through Ayurvedic methods, whether it’s through herbs like Ashwagandha or exercises like yoga.