What is marasmus and how does Ayurveda treat it naturally?

Question

I recently came across the term marasmus, which refers to a form of severe malnutrition caused by a lack of essential calories, protein, and nutrients. I was shocked to learn that it can lead to wasting of muscle mass, extreme weight loss, and growth failure, especially in children, but I’m curious about how this condition is treated in the long term.

I understand that marasmus is usually a result of poor diet or lack of access to nutrition, but what if someone has been struggling with chronic illness or inadequate nutrition due to other health conditions? How does Ayurveda address malnutrition and nourishment in these cases?

In Ayurveda, I’ve heard that the balance of Doshas plays a huge role in overall health. Could marasmus be linked to a Vata imbalance, causing dryness and wasting away of tissues? How can Ayurveda help to nourish the body, restore muscle mass, and bring balance back to the digestive system? Are there Ayurvedic herbs like Ashwagandha, Shatavari, or Ghee that can help promote healthy weight gain and rebuild tissues?

I would love to hear from anyone who has dealt with malnutrition or weight loss and found relief through Ayurvedic treatments. What worked for you in terms of diet, herbal remedies, or lifestyle changes?

Dr. Harsha Joy · Accepted Answer

Marasmus, a severe form of malnutrition, results from a deficiency in calories and essential nutrients, leading to muscle wasting, weight loss, and growth failure. In cases where malnutrition is caused by chronic illness or inadequate nutrition due to other health conditions, Ayurveda can offer a holistic approach to address the underlying imbalances and promote healing. Ayurveda emphasizes the balance of the three doshas—Vata, Pitta, and Kapha—and in the case of marasmus, it’s often associated with a Vata imbalance, which can lead to dryness, weakness, and the depletion of tissues.

To restore nourishment, Ayurveda focuses on balancing Vata, strengthening digestion, and rebuilding tissues. Ashwagandha, an adaptogenic herb, is often used to nourish the body, improve strength, and support the immune system. It also helps in rebuilding muscle mass and promoting healthy weight gain. Shatavari, known for its rejuvenating properties, is beneficial for supporting the digestive system and improving nutrient absorption. Ghee, a highly nutritious clarified butter, is revered in Ayurveda for its ability to lubricate the body, promote digestion, and nourish tissues, making it an excellent remedy for those with malnutrition. A nutrient-dense diet, including warm, cooked, and easy-to-digest foods like soups, stews, and porridges, can also support the healing process.

Lifestyle practices, such as ensuring proper rest, reducing stress, and following a daily routine, are also important in Ayurveda to promote overall well-being and balance the doshas. Pranayama (breathing exercises) and gentle yoga can help improve circulation and digestion, supporting the body’s ability to absorb nutrients.

For anyone dealing with malnutrition or chronic weight loss, Ayurvedic remedies like Ashwagandha, Shatavari, Ghee, and a nourishing diet can work synergistically to promote healing, strengthen the body, and restore balance. However, consulting an Ayurvedic practitioner is important for personalized guidance based on your unique constitution and health condition.

What is marasmus and how does Ayurveda treat it naturally? - #16623

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