What are some effective treatments for lower back pain and how does Ayurveda approach spinal health? - #16676
I’ve been struggling with lower back pain for several months now. It’s been affecting my daily life, making it hard to sit for long periods, bend over, or even get a good night’s sleep. I’ve tried over-the-counter pain relievers and some stretching exercises, but the relief is only temporary. The pain is often dull but can become sharper when I move in certain ways. I’ve also noticed some stiffness and muscle tightness in my lower back and legs. I’ve heard that Ayurveda offers a holistic approach to treating back pain and improving spinal health, so I’m curious about what natural treatments or Ayurvedic therapies can help. Does Ayurveda address lower back pain by looking at musculoskeletal health, dosha imbalances, or spinal alignment? I’ve read that Panchakarma (detoxification) and treatments like Abhyanga (oil massage) can help with muscle relaxation and pain relief, but I’m not sure which remedies would be best for my condition. Are there any specific herbs like Turmeric, Ashwagandha, or Boswellia that are recommended for joint health and pain relief? If anyone has dealt with chronic lower back pain and found relief through Ayurvedic treatments or natural therapies, I’d love to hear your experiences and recommendations.
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