GGT full form and how can Ayurveda help with high levels?

Question

A few weeks ago, I went for a routine health checkup, and my doctor told me that my GGT levels were higher than normal. I had no idea what this meant, so I asked him for the GGT full form, and he explained that it stands for Gamma-Glutamyl Transferase, an enzyme that plays a role in liver function. Apparently, high GGT levels can indicate liver damage, bile duct problems, or excessive alcohol consumption.

The thing is, I don’t drink alcohol at all, so now I’m wondering what could be causing this. I do have a history of fatty liver, and my diet hasn’t been the best—I eat a lot of processed foods and sometimes skip meals. My doctor told me to improve my lifestyle, but he didn’t prescribe any specific medicine yet. He just said to monitor it and come back for another test in a few months.

I don’t want to wait around and let this get worse, so I started looking into Ayurveda. Can Ayurvedic remedies help bring down high GGT levels naturally? Are there specific herbs or detox methods that support liver function? Also, does Ayurveda recommend any dietary changes to improve bile flow and prevent liver issues?

If anyone has managed high GGT levels with Ayurveda, I’d love to hear what worked. I want to take a natural approach to healing my liver before it turns into something serious. Should I follow an Ayurvedic liver detox or just focus on specific herbal treatments?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, liver health is closely connected to digestion and detoxification, and there are several natural remedies that can help lower high GGT levels and support liver function. Herbs like Milk Thistle (Silybum marianum), Turmeric, and Guduchi (Tinospora cordifolia) are highly regarded for their liver-protective and detoxifying properties. These herbs help reduce inflammation, promote bile flow, and support overall liver regeneration. Additionally, Ayurvedic practices emphasize a balanced diet with whole, fresh foods, while avoiding processed and heavy foods that burden the liver. Incorporating foods like bitter gourd, beets, and coriander can be helpful for detoxification. A liver cleanse, such as Panchakarma, can also support the body's natural detoxification processes, but it's best done under professional guidance. Regular exercise, proper hydration, and a routine sleep schedule are also essential for maintaining liver health. By adopting these lifestyle and dietary changes, you can support your liver naturally and help reduce the risk of further complications.

GGT full form and how can Ayurveda help with high levels? - #16712

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