/
/
/
GGT full form and how can Ayurveda help with high levels?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #16712
155 days ago
199

GGT full form and how can Ayurveda help with high levels? - #16712

Emily

A few weeks ago, I went for a routine health checkup, and my doctor told me that my GGT levels were higher than normal. I had no idea what this meant, so I asked him for the GGT full form, and he explained that it stands for Gamma-Glutamyl Transferase, an enzyme that plays a role in liver function. Apparently, high GGT levels can indicate liver damage, bile duct problems, or excessive alcohol consumption. The thing is, I don’t drink alcohol at all, so now I’m wondering what could be causing this. I do have a history of fatty liver, and my diet hasn’t been the best—I eat a lot of processed foods and sometimes skip meals. My doctor told me to improve my lifestyle, but he didn’t prescribe any specific medicine yet. He just said to monitor it and come back for another test in a few months. I don’t want to wait around and let this get worse, so I started looking into Ayurveda. Can Ayurvedic remedies help bring down high GGT levels naturally? Are there specific herbs or detox methods that support liver function? Also, does Ayurveda recommend any dietary changes to improve bile flow and prevent liver issues? If anyone has managed high GGT levels with Ayurveda, I’d love to hear what worked. I want to take a natural approach to healing my liver before it turns into something serious. Should I follow an Ayurvedic liver detox or just focus on specific herbal treatments?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
155 days ago
4.83
In Ayurveda, liver health is closely connected to digestion and detoxification, and there are several natural remedies that can help lower high GGT levels and support liver function. Herbs like Milk Thistle (Silybum marianum), Turmeric, and Guduchi (Tinospora cordifolia) are highly regarded for their liver-protective and detoxifying properties. These herbs help reduce inflammation, promote bile flow, and support overall liver regeneration. Additionally, Ayurvedic practices emphasize a balanced diet with whole, fresh foods, while avoiding processed and heavy foods that burden the liver. Incorporating foods like bitter gourd, beets, and coriander can be helpful for detoxification. A liver cleanse, such as Panchakarma, can also support the body's natural detoxification processes, but it's best done under professional guidance. Regular exercise, proper hydration, and a routine sleep schedule are also essential for maintaining liver health. By adopting these lifestyle and dietary changes, you can support your liver naturally and help reduce the risk of further complications.
13739 answered questions
68% best answers
Accepted response

0 replies
You're right to turn to Ayurveda for liver health; it's got some great perspectives on maintaining balance and harmony within the body. Gamma-Glutamyl Transferase (GGT) does indeed play a big role in liver function, and higher levels might be a call to tune in to what's going on inside, right? Given your fatty liver history and diet, Ayurveda may offer some natural remedies to help bring balance to your liver function. Now, let's start with a few basics. Ayurveda looks at liver issues often through the lens of Pitta dosha imbalance, since the liver is linked strongly to Pitta. That means calming this dosha can be key. Focus on cooling, alkaline foods that pacify Pitta—and those processed meals? Yeah, not so great here. Try and replace them slowly with whole grains like barley or quinoa, fresh veggies like bitter gourd or leafy greens, and a good amount of fruits. Turmeric is a standout herb that helps with liver health. Its active compound, curcumin, is known to support liver detoxification. You can try adding a ½ teaspoon of turmeric powder in warm milk or almond milk. It's like a golden elixir for the liver! Then there's dandelion root, known in Ayurveda as a liver cleansers and rejuvenator. Have a cup of dandelion tea in the evenings. If you're looking for a more robust tea, you can combine it with ginger for added benefits. Consider including Triphala, a traditional Ayurvedic formulation, in your routine. It supports digestion and detoxification. Take a teaspoon of Triphala powder in warm water at night to aid in cleansing and improve your gut health, which in turn supports the liver. Ayurveda also suggests certain lifestyle methods, like Abhyanga or self-massage with herbal oils, which might help to invigorate the liver and increase its function. Use oils like bhringraj oil or sesame oil, rubbing it over your body gently. But, avoid doing this right after meals. Hydration is crucial. Ensure you drink plenty of warm water or have herbal teas that support digestion and cleanse the system, like ginger or fennel tea. Mindful eating practices—eating slowly and not skipping meals—can be really beneficial too. Yoga and Pranayama (breathing exercises), especially those targeting the abdomen, can indeed be beneficial. Poses like Ardha Matsyendrasana (spinal twist) help in stimulating digestion and supporting liver health. Given your doctor's advice to monitor and retest in a few months, these practices could provide a supportive natural path. However, it's key to integrate these changes slowly and see how your body responds. If the GGT levels remain high or other symptoms arise, collaboratively working with your doctor for a check-in might be wise. Remember, these suggestions are meant to support natural healing and don't replace medical advice. It's about finding balance, listening to your body, and aligning with nature's rhythm!
26403 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions