Nuchal translucency meaning – How does Ayurveda support a healthy pregnancy and fetal development? - #16824

I recently had my first-trimester ultrasound, and my doctor mentioned something called nuchal translucency. They explained that this is a measurement of fluid at the back of the baby’s neck, which is used to screen for chromosomal abnormalities like Down syndrome. The test is done around 11–14 weeks of pregnancy, and they combine it with blood tests to assess the risk of genetic conditions. While my doctor assured me that it’s just a screening and not a diagnostic test, I can’t help but feel a little anxious. I want to do everything I can to support a healthy pregnancy and ensure my baby develops properly. That’s why I started researching Ayurveda to see if there are any natural ways to promote fetal health. Does Ayurveda have a perspective on nuchal translucency meaning and the factors that influence fetal development? Are there specific Ayurvedic practices that help ensure a baby develops in the healthiest way possible? I’ve read that Ayurveda emphasizes the importance of Garbhini Paricharya (Ayurvedic prenatal care), which includes diet, lifestyle, and herbal recommendations for a healthy pregnancy. Are there specific foods, herbal supplements, or Ayurvedic tonics that can support fetal development and reduce the risks associated with high nuchal translucency measurements? I’ve also heard that stress and mental well-being play a huge role in pregnancy health. Ayurveda often recommends meditation, gentle yoga, and Pranayama for expecting mothers—could these help support overall fetal health and development? Lastly, does Ayurveda offer any treatments or therapies that can help balance hormones and improve the chances of having a healthy pregnancy? If anyone has followed Ayurvedic pregnancy care or has natural ways to support fetal health, I’d love to hear what worked for them!