Twin pregnancy – Can Ayurveda help support a healthy twin pregnancy naturally? - #16838

I recently found out that I am pregnant with twins, and while I am excited, I am also feeling a bit overwhelmed and anxious. This is my first pregnancy, and I’ve always wanted to take a natural and holistic approach to prenatal care. Since carrying two babies comes with more physical and hormonal changes than a single pregnancy, I want to make sure I am doing everything possible to stay healthy and support their proper development. My doctor has told me that twin pregnancies have a higher risk of complications like preterm labor, gestational diabetes, high blood pressure, and nutritional deficiencies. While I am following all medical recommendations, I have also been researching Ayurveda’s approach to pregnancy and whether it can help me stay strong and prevent complications naturally. From what I understand, Ayurveda emphasizes Garbhini Paricharya (Ayurvedic prenatal care), which includes specific dietary guidelines, herbal tonics, and lifestyle practices to nourish both the mother and babies. I read that Ayurveda recommends balancing Vata and Pitta doshas during pregnancy, as Vata governs movement (which may influence preterm labor risk), while excess Pitta can lead to overheating, inflammation, and digestive issues. Are there specific Ayurvedic herbs or foods that can help strengthen my body, support fetal development, and reduce pregnancy discomforts like back pain, bloating, and morning sickness? I have heard that Shatavari is a powerful herb for female health—can it be taken safely during a twin pregnancy? What about Ashwagandha or Brahmi, which are known for reducing stress and strengthening the body? Another concern I have is gestational diabetes, which is more common in twin pregnancies. Does Ayurveda offer any dietary recommendations or herbal remedies to help balance blood sugar naturally during pregnancy? I also want to prevent excessive weight gain without compromising the babies’ nutrition. I have also read that Ayurveda suggests self-massage with warm oils (Abhyanga) to improve circulation, prevent swelling, and reduce stress. Would this be safe during pregnancy, and are there specific oils I should use or avoid? Since twin pregnancies are physically demanding, I want to ensure I am strong and well-prepared for labor and delivery. Does Ayurveda have recommendations for strengthening the uterus and ensuring a smooth delivery? Are there any herbal tonics or yoga practices that can help? If anyone has successfully used Ayurvedic practices during a twin pregnancy, I would love to hear what worked for you. How did you stay healthy, manage stress, and prepare for childbirth naturally? I want to take the best possible care of myself and my babies, and I would really appreciate any advice!