Where is the cervical pain area, and can Ayurveda help relieve cervical pain naturally? - #16871

For the last few weeks, I’ve been feeling constant discomfort in my neck area. At first, it was just a mild ache, but now the pain is becoming more intense, especially when I turn my head or look down for extended periods. I was reading about cervical pain area and I’m pretty sure this pain is coming from my cervical spine, but I’m not entirely sure if it’s a muscle strain, nerve issue, or something else. I’m really concerned because it’s starting to affect my daily routine, and I’m having trouble sleeping because of it. I’ve tried using heat pads and doing some stretching exercises, but it doesn’t seem to help. I also tried pain relievers, but I don’t want to rely on medication long-term. From what I understand, the cervical pain area can be caused by poor posture, stress, or even herniated discs, but I’m unsure about the exact cause of my pain. Could this be related to stress or sitting in front of a computer for long hours? I don’t know if I’m just overworking my neck or if there’s an underlying issue. I started researching Ayurveda because I heard that it focuses on the root cause of pain rather than just masking the symptoms. In Ayurveda, does cervical pain area relate to an imbalance in the body, such as excess vata or pitta dosha? If so, how can I balance my doshas to relieve this pain naturally? I read that Ayurvedic treatments for cervical pain include using oils like sesame or mustard oil for massage. Does massaging the cervical pain area with these oils really help? How often should I be doing it, and for how long before I start seeing results? I also came across herbal remedies like ashwagandha and turmeric for inflammation—could they help with my neck pain? Another thing—does Ayurveda recommend any specific lifestyle changes for someone dealing with cervical pain area? I’ve been trying to improve my posture, but I’m not sure if there are any other habits I should change to speed up healing. Also, is there anything I should avoid doing to prevent further strain on my neck? If anyone has successfully treated cervical pain area using Ayurvedic methods, I’d love to hear about your experience. What worked best for you—herbal remedies, massages, or something else? How long did it take to feel better?