What Causes Diabetes

Question

A few weeks ago, I was diagnosed with pre-diabetes after a routine blood test showed higher-than-normal blood sugar levels. This diagnosis has been a wake-up call for me, as I’ve always been somewhat healthy, though I admit I don’t always follow the best diet or exercise routine. After my diagnosis, I started researching diabetes and what might cause it, and I came across so many different theories about lifestyle, genetics, and diet.

From what I understand, type 2 diabetes is often caused by poor diet, lack of exercise, and obesity, but I’ve also read that genetics can play a role. I have some family members with diabetes, so I’m wondering if my lifestyle has triggered it or if I’m more predisposed to developing the condition because of my family history. I’ve also been reading that insulin resistance is a major factor in the development of type 2 diabetes, but I’m still not sure how all the pieces fit together.

I’m trying to figure out what I can do to prevent diabetes from progressing and whether there are natural ways to manage my blood sugar levels. I’ve heard that Ayurveda has remedies for managing blood sugar, and I’m curious if there are any herbs or practices that could help. I’ve read that bitter melon, turmeric, and cinnamon are beneficial, but I don’t know if they’re effective enough to reverse or manage pre-diabetes.

Has anyone dealt with pre-diabetes or diabetes? What steps did you take to manage it, and did Ayurveda play a role in regulating your blood sugar?

Dr Sujal Patil · Answer

Being diagnosed with pre-diabetes is definitely a wake-up call, but the good news is that it’s reversible with the right lifestyle changes. Since insulin resistance is a key factor, focusing on diet, exercise, and stress management can help prevent it from progressing into type 2 diabetes. Regular physical activity (like walking, strength training, or yoga) can improve insulin sensitivity, and a low-glycemic diet—rich in fiber, lean proteins, and healthy fats—can stabilize blood sugar levels.

From an Ayurvedic perspective, pre-diabetes is linked to an imbalance in Kapha and Pitta doshas, leading to impaired digestion and metabolism. Herbs like bitter melon (karela), fenugreek (methi), turmeric, cinnamon, and amla are known to support blood sugar regulation. Drinking fenugreek water (soaking seeds overnight and drinking the water in the morning) or having bitter melon juice can be helpful. Triphala is another Ayurvedic remedy that may aid digestion and metabolism.

Managing stress and sleep is just as important as diet and exercise. Pranayama (breathing exercises), meditation, and daily routines (Dinacharya) can support blood sugar balance.

Dr. Harsha Joy · Answer

In Ayurveda, pre-diabetes is often seen as an imbalance in the Kapha dosha, which governs metabolism and the body's ability to process sugars. To support healthy blood sugar levels, it’s essential to focus on balancing the digestive fire (Agni) and improving insulin sensitivity. Herbs like Bitter Melon, which is known for its ability to lower blood sugar levels, and Turmeric, with its anti-inflammatory properties, can be very helpful. Cinnamon is also excellent for regulating blood sugar and supporting metabolism. Additionally, incorporating practices such as yoga and pranayama (breathing exercises) can help reduce stress and improve insulin sensitivity. Following a Pitta and Kapha-balancing diet, which includes whole grains, vegetables, and avoiding processed sugars, can also help manage blood sugar levels. Regular exercise and maintaining a healthy weight are key to preventing the progression to type 2 diabetes. It’s important to work closely with your healthcare provider while integrating these Ayurvedic remedies into your routine for optimal results.

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