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General Medicine
Question #17078
151 days ago
190

Excessive Heat - #17078

Jack

Lately, I’ve been feeling like I’m overheating all the time, even when I’m not exerting myself physically. My body feels hot, and I often sweat more than usual, even in cooler temperatures. This feeling of excessive heat seems to be affecting my energy levels and making me feel irritable. I’ve been trying to cool down by drinking more water and using cooling products, but it hasn’t seemed to help much. I’m wondering if this is related to my internal body temperature or if there’s something else going on, like a hormonal imbalance or an underlying health issue. I’ve heard that Ayurveda looks at the body’s internal balance, and I’m curious if this excessive heat is related to an imbalance in my doshas, particularly Pitta. I’ve read that Pitta is associated with heat and that certain foods, activities, and herbs can help cool the body down. I’m interested in learning more about how Ayurveda can help balance internal heat and reduce the feeling of excessive warmth. I’ve heard that cooling herbs like coriander, mint, and coconut can help soothe the body and restore balance. Are there any specific Ayurvedic remedies that can help with this issue and prevent it from becoming a chronic problem? Has anyone dealt with excessive internal heat and found relief through Ayurvedic practices or natural remedies?

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Doctors’ responses

Excessive internal heat and sweating can be linked to high Pitta dosha in Ayurveda, which governs metabolism, digestion, and body temperature. When Pitta is aggravated—due to stress, spicy foods, hot weather, or excessive physical activity—it can lead to overheating, irritability, inflammation, and excessive sweating. Since you’re already hydrating, incorporating cooling foods like cucumber, coconut water, mint, coriander, and sweet fruits can help restore balance. Avoiding spicy, oily, and acidic foods, along with reducing caffeine and alcohol, can also prevent further aggravation. Ayurvedic remedies that help cool the body include aloe vera juice, fennel tea, and sandalwood powder mixed with rose water (for external application). Shatavari and Brahmi are two cooling herbs that can support hormonal balance and reduce internal heat. Drinking coriander seed water (soaking the seeds overnight and drinking the strained water in the morning) can help naturally regulate body temperature. Coconut oil Abhyanga (self-massage) before a shower can also have a cooling effect on the body. Lifestyle changes like avoiding excessive sun exposure, practicing cooling Pranayama (like Sheetali or Sheetkari breathing), and engaging in gentle yoga can further help. Wearing light, breathable fabrics and taking lukewarm showers instead of hot ones can also prevent overheating. If this persists despite Ayurvedic remedies, it may be worth checking for hormonal imbalances, thyroid issues, or other underlying causes.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
148 days ago
4.83
In Ayurveda, the symptoms you're describing—feeling overheated, increased sweating, and irritability—are often associated with an imbalance in the Pitta dosha, which governs heat, metabolism, and energy in the body. When Pitta becomes excessive, it can lead to internal heat and a sense of discomfort. To balance Pitta, Ayurveda recommends incorporating cooling herbs and foods into your routine. Herbs like coriander, mint, and coconut can help cool the body, reduce inflammation, and restore harmony. Additionally, consuming cooling foods such as cucumbers, melons, and dairy (if suitable for you) can help pacify Pitta. It's also helpful to practice calming activities like meditation and yoga to reduce stress, which can exacerbate Pitta imbalance. Avoiding spicy, oily, or fried foods, and staying in cool environments, can also support your body in managing excess heat.
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Sounds like you're really feelin' the heat there. Based on what you’re describin’, it does seem like an imbalance in your Pitta dosha might be contributing to all that excessive warmth you're experiencing. Pitta, as you mentioned, is all about heat, so when it's out of whack, you'll feel hot, irritable, and even sweaty. This Pitta imbalances can also mess with your energy levels and mood, as you've noticed. First thing’s first – yeah, drinking more water’s a good move, but let’s talk about some other specific things you might wanna try. Those cooling herbs you mentioned, like coriander and mint, are spot on. You could also sip on some coriander seed water throughout the day. Just soak a tablespoon of coriander seeds in water overnight and drink it in the morning after straining. It's a simple way to cool things down from the inside. Coconut’s your Pitta’s best pal too. Try adding fresh coconut water to your daily routine. It’s cooling, hydrating, and pretty soothing for the body. Also, try favoring foods that are naturally sweet, bitter, and astringent – think cucumbers, melons, leafy greens and definitely steer clear of spicy, sour, and salty stuff 'cause they can seriously amp up the heat. About handling this with your lifestyle, try to include calm, relaxing activities. Gentle Yoga or taking walks in nature can be grounding. Sneak in some deep breathing exercises to cool the internal fire, and avoid intense workouts during peak daylight when the Pitta dosha is naturally higher. You also might benefit from some specific Ayurvedic herbs. Neem is known for its cooling properties, so you could look into taking neem supplements, but do check with a healthcare professional first to be sure they’re right for you. Oh, and remember, the key is balance. It’s not just about dousing the flames but maintaining your natural constitution. So, don’t rush into drastic changes, okay? Make sure any adjustments fit your lifestyle gently. Consistency’s more powerful than drastic. If things still don't improve, or if you suspect there's something deeper, it might be worth consultin' a professional Ayurvedic practitioner. They could provide insights tailored to your unique constitution and situation.
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