Excessive Heat - #17078
Lately, I’ve been feeling like I’m overheating all the time, even when I’m not exerting myself physically. My body feels hot, and I often sweat more than usual, even in cooler temperatures. This feeling of excessive heat seems to be affecting my energy levels and making me feel irritable. I’ve been trying to cool down by drinking more water and using cooling products, but it hasn’t seemed to help much. I’m wondering if this is related to my internal body temperature or if there’s something else going on, like a hormonal imbalance or an underlying health issue. I’ve heard that Ayurveda looks at the body’s internal balance, and I’m curious if this excessive heat is related to an imbalance in my doshas, particularly Pitta. I’ve read that Pitta is associated with heat and that certain foods, activities, and herbs can help cool the body down. I’m interested in learning more about how Ayurveda can help balance internal heat and reduce the feeling of excessive warmth. I’ve heard that cooling herbs like coriander, mint, and coconut can help soothe the body and restore balance. Are there any specific Ayurvedic remedies that can help with this issue and prevent it from becoming a chronic problem? Has anyone dealt with excessive internal heat and found relief through Ayurvedic practices or natural remedies?
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