Diabetes Level Chart - #17083
I was recently diagnosed with prediabetes after a routine checkup. The doctor said that my blood sugar levels were higher than normal but not yet high enough to be classified as type 2 diabetes. This news really made me think about my diet and lifestyle, as I’ve been living a fairly sedentary life and not always eating the healthiest foods. The doctor gave me a chart to monitor my blood sugar levels, but I’m still unsure about how to interpret it and what specific numbers I should aim for to stay healthy. I’ve been trying to make some changes by eating more whole foods and cutting back on sugary snacks, but I’m unsure whether these changes are enough to keep my blood sugar under control. I’ve heard that the key to managing blood sugar is keeping it within a healthy range, but I’m still not clear on what the normal range is, especially for someone who is at risk for diabetes. I’ve also been reading about Ayurvedic approaches to managing blood sugar and preventing diabetes. I know that herbs like bitter melon, cinnamon, and fenugreek are often recommended, but I’m curious if these can help me keep my blood sugar within the normal range or if there are any other Ayurvedic treatments that are more effective. I’m looking for natural remedies that can complement my lifestyle changes and help me avoid developing type 2 diabetes. Has anyone dealt with prediabetes or high blood sugar levels? What changes did you make to manage your levels, and did you find any Ayurvedic remedies or natural treatments helpful?
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