Asthma - #17089
I’ve had asthma for as long as I can remember, but over the past year, I’ve noticed that my symptoms have been getting worse. I’ve always used an inhaler when needed, but recently, it feels like I’m reaching for it more often. I’ve also been experiencing wheezing, chest tightness, and shortness of breath, even during activities that I would normally be able to handle without difficulty. I’m not sure if it’s because of increased stress, allergies, or something else, but I’ve been really concerned about how much more frequent these flare-ups are becoming. I’ve been seeing my doctor regularly to manage my asthma, and they’ve recommended adjusting my medication, but I’ve been wondering if there are any natural ways to help reduce asthma symptoms or improve my lung health. I’ve heard that asthma can be controlled better with lifestyle changes, but I’m not sure what would be most effective. Since I’m interested in holistic health, I’ve been looking into Ayurvedic remedies that might support my respiratory system and help manage my asthma naturally. I’ve read that herbs like Turmeric, Ginger, and Tulsi are beneficial for reducing inflammation and improving breathing, and I’m wondering if these could help me manage my symptoms more effectively. Has anyone successfully managed their asthma symptoms using Ayurvedic remedies or natural treatments? What herbs or lifestyle changes helped, and how did they improve your quality of life?
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