mch low means - #17180

Namaste, Your low MCH (Mean Corpuscular Hemoglobin) suggests that your red blood cells may not be carrying enough hemoglobin, often linked to iron deficiency anemia or poor iron absorption. The symptoms you’re experiencing—fatigue, dizziness, hair shedding, and cold hands & feet—are all common signs of this imbalance. While you're already eating iron-rich foods, factors like poor digestion, low Agni (digestive fire), and dietary habits (like excessive tea and coffee) could be blocking proper absorption. From an Ayurvedic perspective, low MCH can be due to weak Rakta Dhatu (blood tissue) and poor Pitta balance, affecting nutrient absorption. To improve iron levels and overall blood health, include Ayurvedic herbs like Punarnava, Ashwagandha, Shatavari, and Guduchi, which nourish and strengthen the blood. Loha Bhasma (iron ash) or Mandura Bhasma may also be beneficial if prescribed by an experienced Vaidya. Triphala can help cleanse the gut and improve absorption, ensuring that the nutrients you consume are utilized properly. Since tannins in tea and coffee can inhibit iron absorption, try cutting down on them, especially right before or after meals. Instead, switch to Cumin-Fennel-Coriander tea, which enhances digestion and supports iron metabolism. Eating iron-rich foods with vitamin C sources (like amla, lemon, or pomegranate) can also boost absorption. Cooking in an iron vessel can naturally increase iron intake. Including dates, black sesame seeds, and beetroot in your diet can also support healthy hemoglobin levels. Balancing your digestion (Agni) is key—without proper absorption, even the best diet won’t fully benefit you. Ayurvedic therapies like Abhyanga (oil massage), gentle yoga, and pranayama (like Anulom Vilom) can improve circulation and energy levels. If symptoms persist, consulting an Ayurvedic practitioner for a personalized approach would be ideal. Wishing you strength and vitality ahead!

Low MCH (mean corpuscular hemoglobin) can indeed be linked to anemia, typically indicating that your red blood cells may not be carrying enough hemoglobin, which could result from iron deficiency or poor absorption of nutrients. The dizziness, cold hands and feet, and hair shedding you're experiencing may all be related to the low iron and MCH levels. Iron absorption can be affected by factors like drinking tea or coffee, which contain tannins that interfere with iron absorption, so it's a good idea to avoid consuming these beverages immediately around meals. Ayurveda focuses on balancing the body’s energy and nourishing it with specific foods and herbs. For your situation, herbs like Ashwagandha, Shatavari, and Gokshura can support overall vitality and help balance your blood. Triphala is also great for improving digestion and nutrient absorption. To support iron levels naturally, include foods like beets, pomegranate, and jaggery, which are known to enhance iron absorption. Ayurveda also recommends avoiding foods that are overly cold or raw, as they can weaken digestion (Agni), further hindering nutrient absorption. It would be helpful to focus on warming, nourishing, and easy-to-digest foods, and avoid excessive tea or coffee with meals. Ayurvedic treatments, like Panchakarma, could also help detoxify and balance your system, improving overall nutrient absorption and energy.