electrolyte imbalance - #17189
For the past few weeks, I’ve been feeling completely off – weak muscles, random headaches, and this weird dizziness that comes and goes. Some days, I wake up super thirsty no matter how much water I drink, and other times, I feel bloated for no reason. My energy levels are all over the place, and I get muscle cramps, especially at night. It’s like my body isn’t functioning the way it used to. I finally went to a doctor, and he said I might have an electrolyte imbalance. He told me to drink more fluids and eat foods rich in minerals like sodium, potassium, and magnesium. I tried that, but I don’t feel much better. If anything, I sometimes feel worse, especially after drinking too much water. It’s confusing because I thought staying hydrated was supposed to help. Now, I’m starting to wonder – what actually causes an electrolyte imbalance in the first place? Could it be linked to digestion, poor absorption of nutrients, or even stress? I’ve been really stressed lately, and I’ve also had some digestive issues like bloating and irregular bowel movements. Could that be affecting my body’s ability to hold onto minerals properly? I want to try Ayurveda because I feel like just drinking electrolyte drinks or taking supplements isn’t fixing the root cause. Are there any Ayurvedic remedies that help restore balance naturally? Does Ayurveda suggest specific herbs or foods for an electrolyte imbalance? I read that coconut water and rock salt might help, but I’m not sure if that’s enough. Also, should I be avoiding anything that might be making my electrolyte imbalance worse? I drink a lot of coffee and sometimes skip meals, which I feel might be affecting me. Does Ayurveda have recommendations on how to fix this issue long-term instead of just temporarily? If anyone has used Ayurveda to treat an electrolyte imbalance, I’d love to know what worked. Should I be trying herbal tonics, lifestyle changes, or specific treatments?
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