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migraine ayurvedic treatment
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Neurological Disorders
Question #17235
186 days ago
2,060

migraine ayurvedic treatment - #17235

William

I am 19 years old and have been suffering from severe headaches for the past few years, which have been interfering with my studies for months. They usually start on one side of my head and gradually get worse, sometimes lasting for hours. The pain is so severe that I can’t focus on anything, and even faint sounds or bright lights make it worse. Sometimes I even feel nauseous and just want to lie in a dark room until it goes away. I researched my symptoms and realized that I might have migraines. I went to the doctor and he confirmed it, saying that stress, lack of sleep, or even certain foods can trigger them. I was given painkillers and told to avoid triggers, but I don’t want to just keep taking medication when I get a migraine. I want to understand the root cause and prevent it from happening in the first place. Are there any natural treatments for migraines in Ayurveda that actually work? I have read about Brahmi, Shankhpushpi, and Ashwagandha – do they really help reduce the frequency of migraines? Are there any yoga or breathing exercises that can help relieve pain and prevent it? I really want to find a long term solution rather than just taking painkillers when they happen.

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Doctors’ responses

Namaste, Your symptoms clearly indicate Ardhavabhedaka, a condition in Ayurveda that closely resembles migraines. It is primarily caused by an imbalance in Vata and Pitta dosha, aggravated by stress, irregular sleep, improper diet, and excessive screen exposure. Instead of relying on painkillers for temporary relief, Ayurveda focuses on treating the root cause, balancing the doshas, and preventing recurrence.

To begin, maintain a strict daily routine (Dinacharya) with regular sleep and meals, avoid excess spicy, fried, and processed foods, and drink plenty of warm water to flush toxins (Ama) from the system.

For Ayurvedic treatment, I recommend the following: Pathyadi Kwath – 20 ml with warm water twice daily after meals (helps in reducing headache frequency). Brahmi Vati – 1 tablet twice daily with milk (calms the nervous system and reduces stress-induced migraines). Shankhpushpi Syrup – 2 teaspoons at night with warm water (improves sleep and brain function). Ashwagandha Churna – 1 teaspoon with warm milk before bedtime (reduces stress and strengthens nerves). Nasya Therapy – Put 2 drops of Anu Taila in each nostril every morning to balance Vata and clear toxins. In addition, practice Pranayama (especially Anulom Vilom and Bhramari) for 10 minutes daily to relax the mind and improve oxygen flow. Yoga postures like Shavasana and Balasana help reduce migraine intensity. Applying cool sandalwood paste on the forehead and drinking coriander water (soak coriander seeds overnight and drink in the morning) can also provide relief.

If followed consistently, this regimen will not only reduce the intensity and frequency of migraines but also strengthen your nervous system, providing long-term relief. Be patient with your healing journey, and if needed, we can refine the treatment based on your progress. May you be free from pain and experience deep inner peace.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
186 days ago
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In Ayurveda, migraines are often considered a result of imbalances in the Vata and Pitta doshas, with Vata contributing to irregularities in the nervous system and Pitta causing inflammation and heat in the body, which triggers intense pain. To address the root cause and reduce the frequency of migraines, Ayurvedic treatments focus on calming the mind, balancing the doshas, and improving digestion. Herbs like Brahmi and Shankhpushpi are excellent for calming the nervous system, improving mental clarity, and reducing stress, which can help prevent migraines. Ashwagandha can help manage stress and support the body’s ability to handle physical and mental strain. Regular use of these herbs, either in powdered form or as capsules, can help balance the mind and body. In addition to herbs, certain yoga practices and pranayama (breathing exercises) can significantly reduce migraine frequency. Gentle yoga poses, like Child’s Pose or Shoulder Bridge, and deep breathing techniques such as alternate nostril breathing (Nadi Shodhana) help reduce tension and promote relaxation. Maintaining a regular sleep schedule, avoiding trigger foods, and practicing stress-relieving techniques daily can also contribute to long-term migraine prevention. Focusing on a calming lifestyle and nourishing, easily digestible foods will help restore balance and keep migraines at bay.

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Thank you for sharing your experience; it’s evident that migraines are significantly impacting your life. Let’s approach your situation with a holistic Ayurvedic perspective focused on root causes and prevention.

Understanding Your Dosha:
Migraines can often be linked to an imbalance of Vata and Pitta doshas. Your symptoms indicate a tendency towards Pitta aggravation, which can be exacerbated by stress, lack of sleep, and certain foods.

### Personalized Recommendations:

1. Dietary Adjustments: - Avoid Trigger Foods: Stay away from spicy, oily, and fermented foods. Instead, consume a Pitta-pacifying diet rich in cooling foods like cucumbers, green leafy vegetables, sweet fruits (mangoes, melons), and whole grains (like oats and rice). - Hydration: Drink plenty of room temperature water, infused with cooling herbs like mint or fennel.

2. Herbal Remedies: - Brahmi (Bacopa monnieri): This herb can support cognitive function and reduce stress. Take 500 mg twice daily. - Shankhpushpi: Use this for its calming effects on the mind; a dosage of 1 tsp of the powder in warm water, once daily is helpful. - Ashwagandha: It helps manage stress and may reduce migraine frequency. Take 1 tsp in warm milk or water before bed.

3. Yoga and Breathing Exercises: - Yoga Asanas: Incorporate gentle stretches and poses like Sukhasana (Easy Pose), Balasana (Child’s Pose), and Shavasana (Corpse Pose) to relieve tension. - Pranayama: Practice deep breathing exercises like Nadi Shodhana (alternate nostril breathing) to balance energies and provide calm. Aim for 10–15 minutes daily.

4. Lifestyle Changes: - Sleep Routine: Establish a consistent sleep schedule, aiming for 7–8 hours of quality sleep. - Stress Management: Include mindfulness practices, meditation, or daily walks in nature to decrease stress levels.

5. Headache Management During Attacks: - Find a dark, quiet space and apply a cool cloth over your forehead. - Sip ginger tea to combat nausea.

### Important Note: While these strategies can be effective for many, I recommend consultation with an Ayurvedic practitioner for a tailored approach. Integrate this plan gradually, paying attention to how your body responds. Achieving balance in your lifestyle and diet will be key in managing and preventing migraines long-term.

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