cervical traction - #17253

For the past few months, I’ve been dealing with neck pain and stiffness. Sometimes, I feel a sharp pain running down the back of my neck and shoulders, and it even radiates to my arms and hands. I went to the doctor, and after examining me and doing some imaging, they said it could be a result of poor posture, muscle strain, or even a herniated disc in the cervical spine. They recommended cervical traction as a treatment option to relieve pressure on my neck and spine. I had never heard of cervical traction before, so I started looking it up. From what I understand, it’s a therapy that stretches the neck to reduce pressure on the discs and nerves in the cervical spine. The doctor suggested doing it at home with a traction device, but I’m a bit nervous about it. Does cervical traction actually work to relieve neck pain, or could it make things worse? Since I prefer natural treatments, I also started researching Ayurveda to see if there are any herbal remedies or therapies to help with neck pain and improve spine health. Does Ayurveda offer any natural alternatives to cervical traction? Could this be related to an imbalance in Vata, which controls movement and nervous system function? Are there specific Ayurvedic herbs that can help with neck pain, inflammation, and muscle stiffness? I’ve heard that Ashwagandha, Turmeric, and Mahanarayan oil are commonly used for joint and muscle health—do they actually help with cervical spine issues? Also, is there a certain yoga practice or lifestyle habits that can strengthen the neck and spine naturally? If anyone has tried cervical traction or used Ayurveda to relieve neck pain, what worked best for you? Did you find relief with traction, or did Ayurvedic remedies or other therapies work better for you? I really want to explore all natural options before committing to any invasive treatments.